The last week or so has been a blur with training and organising my son’s first birthday party. I never tend to do things by half so I put far too much stress on myself in preparation for his party and ended up making 4 cakes for his birthday as trial runs and they all went bad – so King of Cakes saved the day! But anyway as a result I haven’t written many blog posts lately.
Marathon training is up and down and it is now less than two months until the big day. I ran 28km on Sunday and the long runs are going up and up so all going ok at the moment but I feel like a bit of a tortoise crawling along and very tired.
I’m starting to get a bit nervous about race day and I whilst I haven’t put any pressure on myself to run a specific time it’s starting to stress me a bit and I keep thinking – what if I don’t finish!?! My last marathon was nearly 10 years ago and I was a spring chicken then, it has been so much harder training this time and yes of course I am coming back from having a baby so there is that!
Anyway here is my 2 months countdown to marathon checklist
Make sure you have entered the race!
Sounds crazy but you can get so carried away with training that it might slip your mind to actually enter the race. This should be top of your list to get done. I know with the Gold Coast their early bird entries are closed now but you can still enter – but make sure you enter whatever race it is you are doing! Also if you need accommodation get it booked ASAP – in fact in hindsight this should have been a 3 months before… I struggled to find accommodation for the Gold Coast Marathon but my awesome travel agent managed to get me some as I didn’t fancy driving from Brisbane on the day – just another headache.
Practice in your kit
As a RunStopShop Ambassador I got sent my Marathon Day clothes and shoes last week! and I am now busy trying them out to ensure they fit properly. The leggings were not right and the crop top was too big so I’ve had to send them back and will get replacements through shortly but I will be wearing them on most of my long runs now to ensure that I am used to them on race day.
Also if you are planning on running with energy gels start trying them out now too. As I said in my previous post 3 months before your marathon I had bad experiences with not trying out gels beforehand. Find out what the official gel for the race is and try that or choose your own but make sure you try them first.
Longer distance runs should be the norm
You should be feeling very comfortable with long runs now. I ran 28k at the weekend and I will be doing 20k this weekend and 30k the following. Depending on your program 2 months before the race your long runs should be up there too. I don’t stress about the time I do it in as I’m not trying to win the race – I just concentrate on time on legs for my long run.
Train at the time of race
I have a few friends who ran a marathon a couple of years ago and they had been doing all their training very early in the morning i.e. 4am and the actual race started at 7.30am – and on the day it was an unusually warm day for that time of year and they struggled as their bodies weren’t used to running later in the morning.
I have started running later and later for some of my runs as The Gold Coast Marathon starts at 7.30amish and a lot of my runs have been either at 5am or at the gym in the evening so I am trying out running later in the morning and boy it makes a difference – I think that’s probably why I am finding it hard at the moment whilst my body adjusts to the temperature.
Massage and Physio if needed
I have started going to see my massage therapist as my calfs have been getting quite tight and I am worried I will get an injury so that has been helping, and I have friends who have their physio on speed dial during training to check out niggles they keep having. Worth considering if you are getting a few aches and pains.
Anyway the countdown is on! Less than 2 months to go until my marathon. Hope your training is going well and Happy Running :-D
Please remember I am not a qualified professional when it comes to training and injuries. I write based on my experiences – so always consult your doctor or trained professional before trying out anything new or if experiencing pain etc.