Hope you had a good week last week. I was so proud of myself as I did my first run – it was very slow and very short but I did it :-) I think I did 20 mins in total of walking for one minute and running for another at 9km p/h – not much and quite slow but a start :-) it’s hard to do too much cardio at the moment when breast feeding but getting there.
The week continued to go well with my trying all sorts of different classes at the gym such as CX Works – an awesome ab class, a boxercise class, Body Combat and RPM. For the first time in a long time I felt really good.
The weekend was interesting and took turn for the worst when my car clutch and gears died! Thankfully we managed to pull over and slow down but had to be towed back to the mechanics and my little car is now sat waiting to be fixed. As a result however I suddenly realised I wouldn’t be able to go to the gym and I haven’t really started running again properly otherwise I would have run outside – then realised I couldn’t anyway as baby M is still in his capsule so I can’t use my baby jogger until he is out of that.
So I attempted to train using my XBox at home doing the Nike training program. It turned out to be a bit of a farce since baby M didn’t play ball!
I found myself every minute or so soothing him or sticking his dummy in his mouth much to his amusement as I can’t let him cry out too long at the moment and wouldn’t have been able to hear the instructor anyway! I did manage to do a few squats and some sit ups but it didn’t go as well as I hoped. It was quite funny looking back at it but you really had to be there.
I realised how much my life has changed since having a baby and how even simple things like exercise I had to alter when I can’t get to the gym.
I thought about what things would work in future if I couldn’t get to the gym and have listed below. If you can think of anymore feel free to post your ideas in the comments box below!
Some ideas for training with baby
Walk outside with the stroller – I do this most days and wander around the neighbourhood where I live. If you aren’t good with your own company then invite a friend. You could also use your baby backpack/front pack such as the Baby Ergo (i have one of these), Baby Bjorn etc
Train at home – I have weights, my XBox and technically don’t even need a gym membership :-) Timing is the most important as I found out – preferably train when baby is asleep :-)
Train with baby – There are lots of classes for mum and bub these days as well as exercises you can do at home involving your baby – see these two articles from Good Housekeeping and Parenting.com for some ideas.
Again these are just recommendations and my opinions – I’m no expert and it’s always good to consult with a doctor or physician before starting exercise.