Tag Archives: Brisbane

How to treat and prevent blisters @azumioinc

14 Jan

Hey there! I hope you are having a good week and that you are getting to run lots. It’s been a mixed bag of a week for me with trying to still keep off my feet a little bit to let my bursitis heal but I am feeling much better and the pain is starting to subside.

I’m volunteering at a ParkRun at the weekend in Southbank as my running club Intraining has organised volunteers and needed help and I figured in order to ensure I kept my pace down that I would volunteer for the 35 minute 5k. That works out to about 7 minute km which is a lot slower than I would normally run but I am hoping I get to run comfortably and encourage people along the way if they need help.

Anyway I’ve been a guest blogger for Azumio for a good few months now and I was running out of ideas as to what to write and my latest post is all about blisters – how to treat them and how to prevent them in the first place. I am no podiatrist but with all the hassles I had in the lead up to the Gold Coast Marathon last year with that horrendous blister to the point it nearly sidelined me I figure I have a few tips from what I learned along the way.

blister before treated - the girl that runs

This was my blister at its largest – it was a monster – at least an inch and a half big! yuk.

You can read the post on Azumio’s blog – but always remember if you have any injuries or problems please always consult a professional.

Have a great rest of the week and happy running :-)

Counting down the days to Christmas and setting challenges for 2016!

22 Dec

It’s been an interesting week or so which landed me right back in the physio’s office and no running thanks to bursitis on my hip and a bit of the same on my shoulder.

I thought I would freak out but I was actually quite surprised at how calm I was when my physio said no running in the lead up to Christmas. I do feel somewhat lazy but it has given me time to think about next year and what I would like to achieve.

I have found since the Gold Coast Marathon and then being overseas that I just haven’t been able to get it together with my training or eating to an extent. After chatting to friends and to my husband I realise I am a structured person and need structure in my training too. Not having any major goals has meant I have been a bit all over the place with no real reason to get out there and run So I have a plan for next year.

2016 running goals

The Plan

Whilst I hadn’t planned to run another marathon I have decided actually I will. I am not going to put any pressures on myself but I am going to train for it and run it – simple as that. I’m going to enjoy it and enjoy the training :-)

I have a few in mind – I could either do the Gold Coast Marathon again, or try out the Brisbane Marathon or my wild card this time is the Dubbo Stampede as you get to run around Dubbo Zoo and we have friends there too (in Dubbo not at the Zoo !!). How fun would that be!

So the plan is sort my hip out, train and run the Twilight Run in March and then start the steady build up to one of the Marathons!

This year was hard because my friend was meant to be training with me but she got injured so I did a lot of the training alone, but next year I have a few friends who are planning to run a marathon and I am a member of Intraining now too so there are runs that they do that I have access to for Marathon build up. So I am hoping that things will be a bit easier where training is concerned.

R & R 

So whilst a lot of people are relishing the idea of having time off work over Christmas and running lots it looks like I may well still have my rest time if my hip doesn’t clear up and then will start training in January.

I’m quite excited about the new challenges and really enjoying running at the moment (when not injured!) – with no pressures.

So here is to an exciting 2016. I hope you have lots of challenges and goals planned! I have a feeling it’s going to be a good year :-)

In case I don’t write again before the new year. Hope you have a wonderful Christmas and New Year – thanks for continuing to read my random ramblings – it means a lot :-)

Zoe :-)

Ps. 

My most recent blog post as guest blogger for Azumio Inc is now live if you’d like to read it. It’s all about running safely after dark.

 

Not so great week that ended well!

13 Dec

This week has been a good and bad week. At the beginning of the week I was still struggling with my running. I talked about it in my last post and have deduced it is the time of the year. I have been feeling like my times have not been improving even though I have been training a fair amount. You wouldn’t believe I ran a marathon 4/5 months ago when I struggle with 5k at times now.

I cried a bit this week because I was convinced I was going nowhere and just felt deflated. I am always quite hard on myself my husband tells me and this week was no exception. I just felt I was trying hard but yet going for a run felt so difficult. Then it hit me yet again – it’s SUMMER!

Every year here in Queensland I struggle. I just forget! The humidity and the heat kicks in and it often feels like you’re running in treacle and going nowhere. Take the ParkRun I did a couple of weeks ago with my friend where I had to walk as it was too hot.

As mentioned in my last blog post when I was back home on my trip to the UK I did a Parkrun there and loved it because I was much more accustomed to the 11 degrees over the 30 degrees here!

Berrimba ParkRun

My husband told me to stop punishing myself. So I decided to run a ParkRun this weekend again with my friend. Much to my delight it was a much cooler day, in fact it was raining. I wasn’t sure whether to run as I am not a huge advocate of running whilst it is raining in case of injury or illness but I went.

By the time I turned up it was just spitting rain so perfect running conditions.

appreciate the slow runs

I didn’t really push it as much as I could have. I just thought I’d try and run reasonably comfortably and enjoy the run. It got a bit difficult about 4k in but I pushed on and when I crossed the finish line the girl timing said I was the first female over the line! My time was quite slow compared to a lot of the girls that normally run (and there were only 118 competitors ) at just over 26 mins but it was the boost I needed. I also came first in my age category :-)

Berrinba PR 12 Dec 15

For the rest of the day I felt a definite spring in my step and I felt renewed in my running efforts. I know I will never be a ‘quick’ runner but doing my best and believing in myself is what I need to do more rather than looking around at other people’s times and comparisons to me.

We all need to give ourselves a break sometimes. We put so much pressure on doing things we enjoy often to the point it doesn’t become fun anymore – sometimes we need those slower runs and not so great runs to appreciate the good runs and to see how far we have come :-D

Forget the time 

I’ve also decided to make a conscious effort to try and not concentrate on times. It’s hard as a lot of runners tend to focus on time as to how well they are doing. Of course it’s a great indicator but us amateur runners that have faced lots of challenges and times when we have been unable to run I figure now the fact that I can run right now is a complete bonus and who gives a toss about the time!

Anyway that’s my ramble over for this post but I just wanted to share my topsy turvy week and encourage anyone else out there that is feeling not so great to keep running and appreciating that you can.

 

 

A leisurely Sunday run up Mount Cootha #scenicbrisbane #brisbanerunner

16 Sep

How’s your week going so far? Mine is pretty good from a running point of view. I ran yesterday, am running tomorrow and ran at the weekend – Sunday being a tough one as somehow I managed to end up running up Mount Cootha. Initially I asked around to see who was running and I mentioned I had asked my friend if she wanted to run up Mount Cootha or Kangaroo Point thinking she’d say no and I would then run closer to home and have an easy run… she called my bluff!

In fact two of my other friends said they’d like to run with us so I was locked in! And so at 6am on Sunday I left the house to go and run. I was quite tired but by the time I got to the Botanical Gardens I was pumped to start running.

Running up Mount CoothaThe first section is always a killer – running up the massive hill from the Botanical Gardens. By the time I got to the top of that I was stuffed wondering how I was going to make it but we carried on, running, chatting, laughing and pushing.

I underestimated the hills and the number of them, so thinking I was on the home stretch half way around towards the Channel 7 offices I pushed on only to find there were still lots of hills in front of me and it took me all my time to not stop.

Running up Mt Cootha

My partners in crime running up Mount Cootha. We were smiling at this point before it got really tough!

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Here three of us are running up the Mountain.

I did walk and run for a little bit and I breathed to my friend “I can’t do this” as she trotted by and she encouraged me on. Once I got closer to the top I got my second wind and the remaining push to the top was great. I can still feel the marathon in my legs even now after 2 months passing by and it certainly came in handy! When I got to top I had a quick toilet stop and waited as I wasn’t sure whether my friend at the front had waited but after a few minutes I couldn’t find her so I started the awesome descent back down.

Running down the mountain is always great fun – flying by the seat of your pants literally. There is one tiny hill and the rest is heavily downhill and a great way to make up for the slow plodding up the hill – so I cranked up my iPod and went for it.

I was exhausted at the bottom but exhilarated. I plan to do the mountain run more regularly to start getting stronger ready for races later in the year/early next.

Hope you are having a great week!

Bye for now

Race Recap – River Run 100k

17 Aug

Yesterday was the River Run 100k. My morning didn’t start off too well since the neighbour next door kept us awake all night so when the alarm went off at 5am I was already awake and exhausted! Shaun picked me up at 5.40 and we parked near his work place and he had convinced me that we should cycle to the start using City Cycle bikes. It’s an interesting concept which I believe hasn’t taken off that well here in Brisbane but it was handy to pay $2 to have a bike to cycle across the city in. I felt tired before I started the race with being sleepy and cycling!

City Cycle

Shaun’s idea was to cycle to the race from where we parked the car. It wasn’t the most glamorous of experiences!

When we arrived our team was well and truly into the race already. John went at 5 to do 10k and then Matt second. Shaun was third and I was 4th and then Alex after us. I ran my 10k and the first mistake I made was I got off the Goodwill Bridge and turned right instead of left! Coordination and directions have never been a strong point of mine but I soon realised I’d gone the wrong way and quickly turned around. I felt really strong and ran out and back fairly evenly – I think we all raced off quickly for the first leg.

So basically you had a choice in teams of running 5k legs or 10k – the 10k went across the Goodwill Bridge and along towards the Regatta and the 5k didn’t go across the bridge but went down towards the Jazz Club on the Brisbane river. It was a bit boring when others were running and it gave time for muscles to seize up!

Getting a good leg stretch

The leg stretches got me through – i would have preferred to have run the distance in one go i think

I found when i stopped that my hamstring was sore so went for a leg stretch with the guys who were giving leg massage/stretches from Prestige Lifestyles which helped but as the day went on things got worse because of the stopping and starting. The next leg which was 5k started a bit stressful since I realised the joystick on my TomTom watch had fallen off somewhere and I couldn’t find it and had to start running as Shaun came in – so I had no idea how fast or slow I was going! I found the 5k itself to be quite boring but also got sick of weaving in and out of people as it was just a public footpath not taped off for the run so I didn’t think that aspect of the race was so great.

My husband and son arrived to support me but I was in a bit of pain so couldn’t walk around too much so bub was a bit bored. By the time we came for the last leg I was doing my 5k and then as I was last at this point I then had to turn back around and run the Screen Shot 2015-08-17 at 12.07.18 pmlast 5k with the whole team so got to do 10k at the end. My legs were sore but I figured this would be better for my hamstring than doing a 5k and stopping again and waiting for the last 5k. When I finished my 5k and picked the guys up I struggled all the way to the 2.5k point and then turning around and knowing we only had 2.5k left I suddenly felt like someone had charged me up and was raring to go! I realised I hadn’t run as a team for a very long time and struggled to keep with their pace as they were taking it slow and I just wanted the pain to stop and to finish so I raced off a couple of times, realised and then slowed again – so they must have been thinking – hmm she’s not much of a team player is she!!!

Smiling faces now we have finished

Smiling faces now we have finished

We finished the race and I got one final leg stretch done and hobbled back with my husband and bub to the car very glad it was over. I am not sure I would do it again as I think I would rather have done the distance in one go. It didn’t help having a hamstring issue either so I’ll be resting mostly now until two weeks when it is the Bridge to Brisbane!

Splits

Splits

Brrr it’s cold for training in Brissie

28 May

I’m sat looking out of the window in my office watching the rain pouring down quite thankful I am sick at the moment! I have friends that I call ‘all weather nuts! (sorry Shaun!) who will train come rain, hail or shine! Me on the other hand if it was raining before my trainers touched the outside then it would either be a lie in or an indoor training session. I’m a delicate flower and don’t welcome the prospect of being sick all in the name of a training session :-) I can hear some of you saying ‘Suck it up Princess!’ – sorry I am a sook!

It’s gotten very cold in Brisbane the last few days and as a result a lot of people I’ve spoken too have gotten sick – and I came down with something a few days ago and currently still sound like a female version of Barry White – so haven’t done anything remotely exercise orientated in the last few days! Still not able to run at the moment but being sick and not even being able to do weights or walk the dog has driven me stir crazy!

Hope you have had a better training week than I have and haven’t succumbed to sickness. Will write more soon when my brain doesn’t feel like it is full of candy floss!

Happy Running :-)

Vote for The Girl That Runs in @RunStopShop’s quest to find their favourite running blogger

15 May

Hi, how is your training going?

It’s been so nice in Brisbane today, perfect weather for training outside :-) I managed to drag the dog out for a walk this morning at 6am and have been racing around ever since – going to try and fit a weights session in later if I can!

I need your help :-)

My blog has been highlighted in a list of  10 running blogs across Australia in a poll to find the best! I am so surprised that my little blog has made it to someone’s list and not really expecting to win as there are some very strong contenders out there – but would really appreciate you voting for me in the poll if you get a chance :-)It’s just a bit of fun but it made me much better seeing the email yesterday after not such a good day :-)  Thanks RunStopShop :-)

Vote here – thanks for supporting me :-)

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