I’ve been trying not to broadcast the fact that I haven’t been able to run lately due to a couple of minor (or major – depending on how you look at it) health issues. Initially when the doctor said no exercise that takes my HR up over 120 I ignored her and I carried on doing a bit of running here and there and also a lot of road riding with my friends. I’ve always been stubborn like that! I know… hard to believe ;-)
But then i started thinking – I have been running for 10 nearly 11 years and this is just a short period of no running – perhaps I should listen to the doctor. So I stopped the running and continued with the riding. Then I started thinking about all the hospital bills we have been paying and how my stubbornness and determination to still train could potentially push those fees out to the foreseeable future and I caved.
I found myself ashamed and feeling like a fake – I mean here I am writing a running blog but not able to run right now. I felt miserable and very sorry for myself and probably drove my close friends a bit nuts and it was only the other day that my training buddy in both riding and running said ‘why not write about it on your blog’ – the thought horrified me, but then I thought about it some more and I thought I would come clean and get it off my chest.
It’s so hard and frustrating when you have always been used to running. Sure I am no elite runner, but running is in my veins – it’s what i do and what I love – so to be told I can’t do it for a while has been agony and I have felt a whole range of emotions ranging from anger, stubborness, feelings of failure to a wide range of others – crazy eh!
So I will continue to write about running, my thoughts and experiences and I hope you will continue with me on the journey – if not I will see you on the other side when I eventually am able to run again – I can’t wait for that – but for the moment I am content with light riding, walking and weights (not too heavy – pushes my HR up!) and trying to eat sensibly.
Happy running !
How’s your day going today?
I’m having a rest day from training as it’s been a tough week and I did a hard sprint session last night.
I’m really excited as I as interviewed a while back for an article about top blogs for Weight Watchers magazine, and it’s out. The blog is featured on page 33/34 of the October magazine.
One of the questions I was asked was why I started the blog and why and it was really great to be able to chat about my passions. I really hope it encourages readers to discover their passions and to write about them too.
I had never really thought about what my real passions were before but running would have to be one of my top things when it comes to things I love to do and talk about – much to my husbands sanity and friends too!
What are your passions? If it’s running – what is it that you like?
I’d love to know :-)
The last week has been a bit all over the place with a number of things going on in my life, and I have really found it hard to gather the momentum to train. I don’t know what kind of person you are – whether you find having things go on and on your mind pushes you more and makes you focussed, or like me it causes you to lose focus of your usual routine with eating and exercise.
Do you ever have days when you feel like this? I sure do.
I had coffee with my beautiful friend yesterday and she said to me ‘you have to go back to the gym and train – you will feel so much better, you know you will.’ I agreed with her but secretly wondered if I could be bothered – but I missed two days of training and that’s a fair bit to me.
So this morning when the alarm went off I hauled myself out of bed and made myself go to the gym and jumped on the treadmill, and you know I felt great and had one of the best sprint sessions that I have had in a while. I came away from the gym feeling pumped and ready to start the day. That’s all it took – a little push and my motivation and mindset focussed again.
How do you motivate yourself? what has and hasn’t worked? What focusses you? I’m interested to know – wondering if I am the only person who needs a kick up the butt every now and again from a friend who knows me better than I know myself sometimes!
Happy training and hope you have a great weekend!
I saw this on someone’s Facebook page and as a runner it completely resonated with me :-)
I haven’t written a blog post in a while. I’ve not had writers block, more like runners block.
I go through this every now and again, and I find it hard to get up to run or find excuses to not run after work. I find myself doing mainly classes such as Body Attack, Pump and RPM rather than running, but I think I’m back now. It’s starting to get a little bit warmer, the sun is staying out for longer and its lighter for longer. My injuries seem to have cleared up and I am ready and raring to go again.
I ran with the Forest Lake running club – the Flakers this morning which made a nice change and did a nice comfortable 5k and felt pretty good. I’ve been concentrating so much on racing and being prepared for the races that I had forgotten what it felt like to run without pressure – it was good.
I recently started ballet classes too – yes I know – my husband thinks it’s the funniest thing he has ever heard but there is a method in my madness, it’s great for building up the strength in the legs and it’s also something different too. So I have been embracing my inner ballerina and go once a week. Loving it!
It’s easy just to give up when we are demotivated but often we need a break from the norm as the training can become a little repetitive, so it’s good to try other things and then when you eventually get back to pounding the pavement it’s great to get back to something familiar and you remember all over again why you do it.
I’ll be running tomorrow and doing my Monday pump class and back to my normal training.
Have a good week!
It’s a well known fact that exercise makes us feel good – increasing seratonin to the brain. Well I sure needed it today. I had a little accident with the car! Oh yes I didn’t tell you, I passed my driving test and am officially a green P plater now!
Anyway I kind of misjudged the cars angle when coming out of the garage and i scratched a fair bit of the wheel bonnet thingy (not very technical!) and it’s now going to cost me $670! …..oops
So when I got home I was a little stressed thinking about it and decided that I would push myself to run and run off the stress. I also didn’t have a great session at the gym yesterday and my knee hurt so needed to prove to myself I was ok.
So I ran just under 8k outside and it was quite an undulating course, and you know what – I felt great. All my stress disappeared, I felt good because I ran well too – not super fast but comfortably and no knee pain. I felt strong running up the hills and felt happy just running and not feeling restricted in the gym.
I got home, sorted dinner out, and kissed my husbands butt a bit when he got home – but as it happens I didn’t need to as he was fine about the car and just said – try not to do it again! What an awesome husband I have – maybe he has been secretly running off the stress too!
I remember being in Lorna Jane and seeing a vest entitled ‘Running Makes me Happy’ – I loved it so much I bought one for me and sent one to my running friend who at the time was serving in the Army in Iraq and she like me loved it!
Running makes me feel alive and energized – it literally makes you feel happy as the body produces more serotonin to the brain which in turn makes us happy.
This morning and on many mornings before I run I don’t feel happy – why would I getting up at 4.50am to drag on my clothes and haul my butt to the gym to get there to get on a treadmill and run like a hamster on a wheel to feel happy! Although to be fair, once I have done my run I feel awesome but woe betide anyone who gets to me before I’ve done it – like my poor friend Karen.
Karen is awesome – she is the happiest person I know. I used to wonder what drug it was she was taking to make her that way but she is a naturally glass half full person and incredible to be around. Weeellllll – poor Karen this morning bounces up to me at the gym at 5.25 am after I had just staggered in and was her usual happy self only to get my grump pre run grunt! (Sorry Karen!). I staggered to the treadmill and once I had done a few speed intervals I was as happy as she was (well not quite…but anyway!). Maybe I should be running to the gym so by the time I come into contact with anyone I am already awake and happy…..But we all have our ‘thing’ that lights up our day, and other than my husband and my dog – running is my thing. It makes me feel like it was worth getting out of bed and a real sense of achievement.
Oh and Karen….I promise to be happier tomorrow – I might even smile before I get on the treadmill.
Bye for now…speaking of grumpy – I need to wake my husband up now! :-)
Article from the Daily Telegraph talking about exercise and serotonin