Resting and sick

Frustrated this week as have not been feeling well all week. The guys at work have been dropping like flies and I had manage to hold on without getting sick….until now.

Ran on Thursday which probably sent me over the edge. Did a good solid speed session on the treadmill and am paying for it now. I probably shouldn’t have run but I wanted to because I hadn’t run all week and now I probably won’t be exercising for a good few days ! 😦

Vitamin C, fluids and rest for me it is then!