Haven’t written in a while as have been adjusting to a life as a lady of leisure after finishing my job. I decided to put a positive spin on things and have been at the gym or running every day this week and it’s been great. My rest day will be Sunday for anyone wondering if I am going to rest!
I never thought I would be a real gym bunny but I have enjoyed the classes this week. I have done Body Balance, Body Attack, Body Step and Body Pump – clearly a Les Mills fan!
Anyway I just had a quick look at my Garmin Connect account as I have been feeling a bit despondent with my running this week but you know what I didn’t realise but I have improved my average pace time vastly in the last 6 months and I didn’t even realise it until looking at the stats – the watch doesn’t lie (I sometimes wish it did!). But according to my Garmin my average min/km pace at the beginning of June when I got the watch was 6.30 min/km and now it is 5.41 min/km on average! Thats almost a whole minute faster per km in 6 months! and the last race I did which was the Cool Night Classic in the city my quickest km was 4.37 min/km which is really good for me!!
So if you are feeling a bit fed up with your running at the moment and feeling that you are not getting anywhere – you probably are wrong! If you are a consistent runner and have been running a couple of times a week for a while you may not realise it but you are probably much faster than you were to begin with.
Tips for motivation
Do a race that you did this year next year and see how your times compare – you might be pleasantly surprised. I plan to do at least the Townsville and possible the Gold Coast Half Marathon’s again as I would like to have a crack at improving my time to prove to myself that all these early mornings, hill sessions, p90x and speed sessions have helped!
If you use a watch like the Garmin 405 cx or a Nike Plus (although see my notes on Nike Plus in a previous post) – set yourself challenges and compare and see how you improve. I’ve set myself a couple of different challenges on my watch such as times for distances and also improving distance over a month period in order to motivate myself. The Nike Plus has some good challenge options. But if you don’t have either of these kinds of devices you could just do it manually – set up a running log and record times and distances.
3. Train with friends
If you find training alone is hard work then train with friends and work towards some sort of challenge be it a race or just times together – motivate one another to keep going and to improve. When I first started running 10 years ago I trained with a friend at work and we pushed one another and she actually got me into the running circuit and I never looked back – I was hooked!
4. Rest up
For those over-trainers out there have a rest. I found when I had a week off a few months ago when I was tired that when I came back to training I came back with a vengeance and was faster than before. I was sluggish before and couldn’t be bothered to train, so I decided no – I am going to have a week off and not train and it did me the world of good, and towards the end of the week I was dying to get back to training and my motivation had returned!
Hope these tips help. If you have any – please share!
Have a great weekend!