Energy levels = nil

Had a difficult week last week with energy levels being nil! I managed to do a nice 7k run yesterday so feeling better. In my experience when I feel lethargic and find it hard to train I generally look at a number of things:

1. Am I getting enough sleep?

2. Am I drinking enough water?

3. Am I trying to train too hard?

If I answer yes to one or several of the above (in my case last week it was all three) then that might explain the lethargy. If I answer no to all of those then it’s time for a visit to the doctor!

Looking forward to getting back into my exercise next week but not intending to push too hard as still feeling slightly under the weather and got the Mothers Day 8k coming up soon and don’t want a repeat of the International Womens Day 5k!

 

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