Listen to your heart ….. rate

So I think I really need to change my alarm tune on my iPhone as it is currently Bruno Mars – ‘The Lazy Song’ which the first line sings “today  I don’t feel like doing anything, I just wanna lay in my bed..” That was me this morning. I had a bit of a chesty wheeze and wasn’t sure whether I should be running but decided to get up and go for it and keep it a slow but steady run.

I put my Garmin on and got ready and started running. It was so dark and cold I really didn’t want to go but I know that once I get started I always feel better. I looked down at my Garmin which thankfully has an awesome light and my heart rate said 203!!! Boy did I get the shock of my life. I was 500m into my run and wondered whether I should turn back and felt ok so figured it must have been my Garmin deciding it too wanted to stay in bed. As I got into 1500m my heart rate was pretty much back into my normal numbers and I decided to keep things relaxed this morning and ran a good 1 minute km slower as I wasnt feeling great anyway and wanted to make sure I kept my HR down.

I was always told by one of the guys at my London running club that you should take your resting heart rate every morning and if you wake up and it is higher then don’t push it as it could mean you are getting sick. So that’s exactly what I do now.

It was depressing running a really slow pace but sometimes I guess our bodies need that recovery and to just run steadily rather than running hell for leather each time we put our trainers on.

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