Have you ever been an overtrainer?
I have.
I went through a period where I wanted to train and train, and my times got really good and I didn’t want to rest because I was worried I would lose my fitness (in one day yeah!).
I’ve been thinking a lot lately about my running and my going to the gym. I have found that now I have relaxed a bit more about it all, and am not stressing about whether I miss a run or whether I am slow – that my running and general well being has improved. I’m still pushing hard and running and doing classes but my attitude is different and I take rest days 🙂
How do you know if you are overtraining?
The way I know now from experience of overtraining now is that:
- I am tired and lethargic all the time and it’s an effort to even get out of bed let alone to get to training
- I find that my running times get slower rather than faster even though I am training hard
- I get very grumpy and irritable. My poor husband cops it, although he knows now to hide and leave me alone!
- I get sick and then sick again and always seem to feel sick and not 100% – I went through a period of training really hard but I would hit a plateau and get sick and get knocked back down again and then have to work to get back to where I was
good post Zoe, and the point is we often don’t that’s why it’s important to have someone else tell us to ease back. The other thing is to plan in the odd easy week, go out and enjoy training in that week, or as Arthur Bruce used to say ‘go out and pick a few daisies’. Rest is important but it’s important to retain self belief during a rest phase.