Low fat recipes tried and tested

I thought it might be an idea to publish some tried and tested low fat recipes every now and again that I come across. As runners and fitness nuts many of us like to keep an eye on what we are eating. I tend to follow an 80/20 rule so that I don't always deny... Continue Reading →


Treadmill conversion sheet download

If you have sprint sessions in your training program like I do and need to see your per km pace in order to adjust your treadmill to the right speed, you would understand my frustration when my gym changed its treadmills. Great that they changed them and updated the equipment but the newer ones which... Continue Reading →

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