I thought it might be an idea to publish some tried and tested low fat recipes every now and again that I come across. As runners and fitness nuts many of us like to keep an eye on what we are eating. I tend to follow an 80/20 rule so that I don't always deny... Continue Reading →
If you have sprint sessions in your training program like I do and need to see your per km pace in order to adjust your treadmill to the right speed, you would understand my frustration when my gym changed its treadmills. Great that they changed them and updated the equipment but the newer ones which... Continue Reading →
I've never been much of a fluid drinker. I remember when I was little my Aunt always used to make me drink and I didn't like it. I think I get it from my grandad as he doesn't drink much apart from tea and coffee. I remember when I used to run in the UK... Continue Reading →
My friend in the UK told me about the ParkRun's and that they had now started in Australia. According to its website Parkrun started in 2004 in Bushy Park, Teddington, UK (love that place - I used to run there myself) and it was a 5k timed event and the only one of its kind... Continue Reading →
I've been contemplating what distance I want to concentrate on this year in my running. It's so tempting to aim for the big numbers again and try for a marathon or half. My husband always says to me that I must have forgotten the pain, and he goes on to remind me of when I... Continue Reading →
I finally got round to updating the Queensland race diary for 2012. Keep a look out for new events. I've just started with a few regulars.
So today is the 14th January. I'm sat here at my computer thinking about the last 14 days and all the things I said I would do and yet haven't done. I have a 'To Do' list as long as my arm but this week has been a write off thanks to jet lag! I... Continue Reading →