How has your training been this week?
I did a killer session yesterday as in the morning I ran up Mt Cootha – 10.5k but very hilly, and then in the afternoon I did a 20k bike ride with my friends. I was convinced I would be ok to train again this morning but when my alarm went off at 5.45am and I tried to get out of bed my legs and hips did not want to move and hurt in a way I knew I would end up literally crawling on the 10k I had planned, so I rolled over and went back to sleep.
Anyway I digress slightly. When I was running up Mount Cootha yesterday I realised 500m in that I hadn’t charged my Garmin watch properly and it died on me. My first reaction was to think argh – shall I run back to the car park and use my iPhone Map My Run app or Strava? but I made the decision to keep going even though I knew now I wouldn’t have any running stats.
But you know what….it was actually quite liberating, just to run and not to be looking down at my time per kilometre or my heart rate. I literally had to go on how I felt. I felt good, and I did walk a little bit this week as it was my first proper run back since my holiday but I really enjoyed my run, I got to look around and look at all the beautiful scenery that’s all around on Mount Cootha and to suddenly take in that I was outdoors, running – doing what I love and I had a really great run. I finished the final sprint back to the car park with a smile on my face and it set me up for the day.
I think a run every now and again without wearing my watch might be good but I have to admit, I did find myself wondering what my time was and whether I had broken any of my times according to the Strava segments – very sad you say …….. I know!
So do you run with a watch when you train? If not is there a particular reason why you don’t?
Happy training and have a great week next week!