Hope you had a great Christmas and new year. It’s taken me a while to post as I have been pretty busy and a few things going on but I’m back now!
My training has actually been going well with riding, running, walking – although I have been pretty frustrated as due to a medical issue my doctor asked me to keep my heart rate down a bit so the other day I went out for a run and tried to stick to the heart rate she wanted and it was so frustrating as almost no sooner had I started to run I needed to walk again and I was running around the lake near to home and was having a mental battle in my head with my head saying I could do it and my heart saying ‘but you have sprinted around this lake so many times before, what will people think when they see you running and then walking’ – but I stuck to it and actually felt ok. Interval training as we all know is a great way to keep fit – but try telling that to a seasoned runner that just wants to run and not walk – as you can see I haven’t quite resolved that issue with myself yet!
My mother in law used to do a lot of walking and she got extremely fit doing just that as well as observing a balanced diet of course. I can’t resign myself to just walking though not just yet! I need to RUN!
I was thinking about new year resolutions and have decided not to have any as everytime I seem to set them I never achieve them so I decided this year will be a year of achieving but without goals 🙂 I’m just going to go as hard as I can and see how I do. Have you made any resolutions?
Bye for now!