Wow it has been hot the last week or so in Brisbane, thankfully today is a bit cooler, but still sticky! I’ve found myself missing the cool weather in the UK and longing for my husband to treat me to that spa and swimming pool I’ve aways dreamed of!
Training has been tough in the last week or so just trying to push myself to train in the heat. I’ve been getting up really early in order to keep as cool as possible in training, and unfortunately going to the gym doesn’t help as my gym doesn’t have AC!!
Slip slop slap
If you must run outside and in the sun at least cover up or put on sun tan lotion. I know a lot of people that won’t wear sun tan lotion because they don’t like the feeling of it on their skin, but frankly I would rather feel greasy than get skin cancer and Australia is renowned for it!
Drink plenty of water
My friend always says I don’t drink enough water and at this time of year it’s really important to ensure you take on water before during and after training. The amount varies from expert to expert but I always go along the lines of the pee test – nice and clear means all nicely hydrated before a run, but brown and the darker the pee is not good! I remember once race I did when I pee’d afterwards it was brown like watery tea! Not good! Try and carry water around with you or choose a running route that you know has drink fountains on the way round. A camelbak can help if you are like me and not very good at running with a bottle in your hand or around your waist.
When the heat is on like it has been the last week or so I try and train early or later on in the evening to avoid the heat and the sun. For those of you blessed with a gym with air con or home with air con I would be taking advantage right now. I’ve been doing my P90x a fair bit at home with the air con on as it is cooler than doing weights at the gym right now!
I passed out with heat stroke a fair few years ago now and just before my friends had gotten me to drink salt water and also juice to replace the sodium and sugar that I’d lost in a mammouth 30k run I had done in the boiling heat on a very hot day in London (very unusual) but now i tend to drink isotonic drinks to help replace any sugar/salt lost in training during and after training – this for me is important especially on hot days.
Find some trees
I tend to vary running routes when hot and find routes that are shaded and less out in the open to help me keep relatively cool.
Well here are a few things i do – how do you keep cool in the sun when training?