Running song of the month

Running song of the month How is your training going? Mine has not been too bad actually. I did a good session at the gym last night and hoping to train this afternoon depending on how my day goes.

I haven’t posted a song of the month for a while but this month’s is a cool one. It has helped push me along when I am really feeling down or needing that extra bit of oomph in my training. It’s not a fast BPM song but the words and the whole tone of the song is all I need to get me working hard.

It’s been a rough couple of months in and out of training and this song has been a great when I really needed that extra push.

So this month’s song of the month is:

Destiny’s Child Survivor – see the link here – Survivor – #1’S

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