It’s ok to change your goals – here are a few tips

Before I gave birth I was all set to pop the baby out and get straight back into training to then run the Marathon Du Medoc 5-6 months later and then the New York Marathon in 2015. But do you know I changed my mind – surprisingly 😉 !!

Trying to run a marathon so soon after having my first baby would have been nuts and as it happened we couldn’t get over to France which was a shame as my friend got married half way round whilst running it! But for a good few months in the lead up I punished myself for not being able to do it. It was only when my physio said I couldn’t train anyway running wise in her opinion until I had passed the 3-4 month mark that I thought ok – Zoe once again you are trying to run before you can walk on this one. I asked my running friend in the UK whether he could help with a program and I think he thought I was bonkers!

There are some women out there that publicise how quickly they have gotten back into shape after having their baby but I figure they were firstly probably very fit and secondly probably trained throughout their pregnancy which I did not as I was not allowed to. Ho Hum…

When I finally got back into running it was hard, harder than I thought it would be – I’m back running almost properly now but it is hard and I have no desire to run a marathon at the moment. I am thinking I prefer my shorter distances again and would be happy to stick with them for the moment. I wonder how I ever did it before and sometimes when having to train on the treadmill I think – gosh this is boring just thud thud thud on the treadmill. Every day I train it feels easier and like I said in one of my previous posts I have my running mojo back – finally but yes sometimes it bores me but I think that’s probably normal as with doing anything over and over again.

the girl that runs - it's ok to change your goals

So I figured it’s ok to change goals without you or other people judging – at the end of the day running is something I do and love but I fear sometimes I put too much pressure on myself to achieve and to bounce back like a battery bunny! I’m sure I will be back training for longer distances soon as I know what I’m like and always like to go further and further – but right now I’m happy just running as for so long I couldn’t!

In my work environment I am always telling people they have to have SMART objectives (Specific, Measureable, Achievable, Realistic and Timed) I think for me in my running the Achievable and Realistic areas I need to work on :-D!

So I had a couple of thoughts/tips about training goals and changing them etc:

1. It’s ok. 

No-one has the right to be hard on you (unless you are a professional runner and are being coached!) and we are often our worst critic. Think about your goal and whether it is really something that you can achieve or will it end in you punishing yourself – i.e. trying to run a marathon 5 months after having your first baby having done no major training for a year before! – nuts

2. You can always try another time

Just because you can’t do it now doesn’t mean you can’t do it another time. I know I have at least a couple more marathons in me I am just trying to relax and build up to ten slowly and not pressure myself as I’d be more likely to quit than achieve my goal knowing the way I am.

3. Work out a plan if it helps

If you are like me and need objectives and targets to work towards then why not sit down and make a revised plan. Plan the races you’d like to do and can do in the next 12 months and work out how you will get to your goal which might be running a first/another marathon, running faster etc. Put the plan in place and work towards it with no pressure (easier said than done!)

3 thoughts on “It’s ok to change your goals – here are a few tips

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  1. This is a great post! After a few health hard knocks this year I have had to change my goals for the next year and focus on nourishing my body with running, and enjoying some of the things shorter distances, and different types of training have to offer!
    This is great inspiration for those of us who find it hard to change our stubborn goal-minded selves sometimes 🙂

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