I made another running mistake at the weekend.
I wore old running socks.
I was running 10km and by the end I was in agony where my socks had rubbed the inner section of the foot. I had raced out of the door as I was late getting up and I hadn’t got my kit ready properly and forgot socks. It was very early so I didn’t want to disturb the family so I grabbed some old socks!
That little mistake has led to my wearing Compeed all week on the area that rubbed to ensure I could still run so I won’t be making that mistake again.
There are some great socks on the market starting at a fairly cheap $10 per pair for Brooks right up to performance socks by the likes of Injinji, Balega and 2XU as well as Lightfeet which are in the middle and what I currently wear. (I did write a previous product review a year or two ago about Lightfeet socks with some tips to avoid blisters!).
It’s easy to forget about the importance of a decent sock when running as we often focus more on the shoe, but without a good sock as I found at the weekend it can result in pain and under performing in your training.
Anyway I hope you are having a great week of running, it has certainly been warm here in Brisbane. I’m steadily getting into my marathon training and the pain is starting to kick in now as the training runs get harder and harder – but loving every minute!