Back’s on the mend and the River Run 100km approaches!

The last week or two have been frustrating with a hamstring injury and then leaning into the car and slightly straining my back – but I think I am back on track now ready for the River Run 100k of which I’m doing 20k next weekend!

I’ve spent the last week or so in and out of the physio’s office and running short distances on the treadmill and it seems to have paid off – I ran tonight and had hardly any pain compared to what I have had – yay!

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So now to turn my focus towards next weeks race. It will be an interesting one since I wont be running the distance all at once as it is done in a relay – and I am not sure whether that is a good thing or not since what will I do for an hour or two waiting for my turn to come around!?!

There are five of us in our team and I think it works in the sense you take it in turn to run your distance of 5k or 10k and then run the last 10k together – I think that’s how it works anyway…. so it should be fun and I am looking forward to catching up with some people I know that are also doing it too. We are running a trial run on the weekend to gauge how we all run together I guess – I only know one person in the group so I will be the newbie and token girlie in the group!

So in preparation for next weeks race I will be:

Upping the carbs a little bit again – I had lowered my carb intake after the Gold Coast Marathon was over but I need to have a few more back in my diet next week to get me through on the day.

Running a mixture of distances – I have a 10k planned for Sunday and then hope to do a couple of 5ks and possibly one 15-20k before the following Sunday – depends on time and my back

Getting my kit together again – I may even wear what I wore for the Gold Coast Marathon again since I know I dont have issues with any of that kit so that would be a safe bet to ensure from a race kit point of view all is good 🙂

Sorting my music out – I think I need some heavier and quicker tunes as I will probably at times be running quicker than I ran the Gold Coast – although the guys want to run at about 6min km so fairly steady – but my music always helps me get round 🙂

Anyway it’s the weekend tomorrow – yay! Hope you have a great weekend of running planned – and if you are racing – good luck 😀

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