What an interesting time it has been since the Gold Coast Marathon! I hurt my hamstring, my back and then all of that was coming good and the last few days I got sick!! It has been really frustrating but everything seems to be back on track now. My physio has been excellent and I have actually listened, rested and done my exercises.
Yesterday I ran with my team mates for the River Run – one guy couldn’t make it but it was great to run with everyone else along the Brisbane River and I was the only girl which was novel. It was quite refreshing running with a group of guys as the conversation was very different but I still managed to crack jokes at my friend who invited me to the run’s expense! Physically I had a great run, no niggles which was great and throat was so so – so I’m hoping that is all cleared up in time for Sunday.
We had a coffee after the run and tried to work out how we will do the relay and who will run in what order. The thought of starting at 4am doesn’t really appeal but I think my slot probably won’t be until about 8 as the guys are wanting to do 10k relays rather than 5k – suits me fine!
City Cycle convert…probably not but it’s a means to an end!
My cycling fanatic friend Shaun has convinced me we need to park near his work and then use one of the Brisbane City Cycles to get to the race! I never thought I’d be seen on one of them but it seems I have caved and agreed! Apparently it is only $2 – what a bargain – hopefully I won’t regret it!
I’m looking forward to the race, although not decided how to tackle it yet since whilst we are running medium distance – 10k at a time we have a few hours rest in between and I’m not sure whether to go quickly and hope my legs recover or take it stead and hammer at the end – so we shall see.
I figure energy wise – lots of snacks. I don’t want to eat too much in between so will take snacks rather than heavy full on food – whilst it’s tempting I have a dodgy stomach at times so light and carbs should do the trick. Here’s what I did for the Gold Coast Marathon which might be helpful if you need some tips for race day preparation.
So I’m looking forward to the weekend and will let you know how it goes. There are a few people running that I know too so looking forward to saying hi. If you are racing this weekend hope it goes well 🙂
Happy Running 🙂