Hope you had a great weekend of running.
I’m slowly building back up for the half marathon I have in a few weeks time. It feels so much harder than last year but I have to remember that I had an injury to recover from and it has been hotter which brings me to my post today.
Saturday according to the weather forecasts was going to be a boiling hot day, so my friends and I arranged to do a run in the city. We left at 5.00am to be there and running by 5.30am.
I felt pretty good and decided a few kilometres in that I’d like to pick the pace up – as I wanted to get as ready for my race in March as I could. So I said to the girls that I would push on and they were all good so I did.
I felt pretty good for a while. As I ran I looked around me at Brisbane early in the morning. I don’t tend to go into the city much so it was a real treat to be there running by the bridge and Eagle Street Pier etc. It’s so picturesque around there I love it.
We were running all the way from the Regatta Hotel to New Farm and back for a good solid 20k – It’s a little bit boring as it is just a straight line but good to get the distance in. But it all got a bit too much by the time I got to New Farm at the 10km mark as the heat hit me.
Running In A Sauna
I literally felt like someone had pushed me into a sauna and locked the door – and as much as I wanted to I just couldn’t get out. I drank a fair bit of water but didn’t seem to be able to cool down. The girls caught up and I decided to run back rather than going on any further – so I turned around and started trotting again, filling up on water whenever I could. The girls had gone a slightly shorter way back and it had more shade. So I hit the sun again. I passed my friends – feeling good – and that’s when the trouble started.
I got to having about 7.5k left to go and was running along the river, when I started to feel hot again. It was literally like I was running through treacle and in a sauna, and my head hurt so I walked for a while. One of my friends passed me and then the other caught up and I decided to try and push on again. I did for a while and got caught in the local park run race which pulled me along.
It was crazy that I could be freezing cold on a boiling hot morning!
Thankfully I was in the shade but I started to feel myself wobbling and I suddenly went very cold and got goosebumps all over me. It was crazy that I could be freezing cold on a boiling hot morning. I grabbed onto the railings where I was running as I felt like I was going to pass out or be sick. I decided it would be good to vomit over the side of it as I didn’t want the park runners to have to run through vomit!
So there I was dry wretching when my friend came up beside me. I told her to carry on but she insisted on staying to make sure I was ok. We ended up walking the last kilometre to the finish of our run and I was feeling much better by the time we got back. I’m so thankful to my lovely friends and them pulling me through!
So I thought about it and wondered whether it was my rushing to run off quicker that made me sick – but I deduced it came down to the heat, the distance and potentially yes pushing on a little too quick. But I finished my 20km run and am ready for my next one – but will be thankful when it cools down!
Heat stroke is a real issue and especially here in summer in Queensland. When back in London I had a similar problem, and we had an unusually hot day. I was running 18 miles (30k) and I pushed hard, got back to the running club club house and felt freezing cold, and to cut a long story short I ended up collapsing at a local supermarket and being carted off to hospital. I’ll write in more detail about it another time – but it was a rude awakening that we runners should take the heat seriously and be really careful.
I’ve written a couple of previous posts about running in the heat if you are new to it.
Anyway onwards and upwards. Yet again I have learned my lesson and am looking forward to my next long run this coming weekend 🙂