My Knight in Shining Armour Around the Lake

The choking incident…

Have you every drunk your water too quickly and it has gone down the wrong way? That’s what happened to me this morning, and I was running at the time. I was just trotting around the lake near where I live and I took a massive gulp of water. Almost immediately I felt my face burn and my throat felt like it was closing up – I realised it wasn’t like normal and I staggered to the side of the path.

I started really coughing and then found myself a little short of breath and really wheezy and making a sound that resembled someone that was on their last legs – and I was fighting for my breath! I noticed a couple of girls walking by me and looked up as if to say HELP but they carried on walking as did another couple, and a guy with a little boy walked by – but then he came back, asked me if I was ok, and I managed to say ‘water gone down wrong way’  and he basically whacked me on the back a few times and after the third or fourth time I felt much better.

knight in shining armour
ok so he wasn’t riding a horse but you get the idea..

My knight in shining armour! 

I was a bit scared as at one point as unlike other occasions where I have coughed and it has all come good – this didn’t feel right, so very thankful – whoever he is…

It just made me realise how easy it is to just walk on by, and I’ve gotten myself into a few scrapes when running – thankfully most of the time I have been with people – but it did make me think. I always try to stop and help people unless it looks like a dodgy scenario in which case I would call for help – but I kind of wonder have we really got to that point in life where we are afraid (or don’t want to) help people?…sorry rant over.

Learning to have a rest

I was running by myself today as I was meant to be on the Sunshine Coast running a 10k race – but I decided a week or two ago not to do it, due to a number of reasons – I knew the week just gone was going to be a crazy one with work – as we were working to a deadline which unfortunately meant a lot of hours (thankfully we made the deadline – yay!) so I knew I would be exhausted (which I am), and also the 10k race didn’t start until 9am which personally I think is nuts. Back in the UK I could have handled it but not in Queensland even in winter.   I would have crashed and burned I think as it has been a warm day and I would have no carbs to pull on.

So I had a nice lie in and woke up and ran at leisure – it was great bar the choking part! I have another race next weekend so in hindsight it was pretty silly to sign up for two in a row as these days with LCHF eating I do find it harder.

Post race goals

I have a few things on my mind at the moment running wise.

MAF Training

Reading a lot of information about Phil Maffetone and his MAF Method I feel that one session a week might not be the way to go I think I need to go the whole hog. So the plan is to run MAF style over the next few months as much as I can and maybe sneak in the odd park run and then by say end of November – see if it is really making any difference.

LCHF = Endurance not Speed

In addition, with my Low Carb High/Healthy Fat lifestyle I am finding with my running I am slower than I was due to lack of carbs I guess as I just don’t seem to have as much power – but my endurance is  getting really good just at a slower pace. Sometimes I feel once I have found my pace I could keep running and running – so I am also thinking of pushing up the distances again and seeing how I go by the end of the year.

If I find that I am doing ok I might try a half marathon which whilst I have done lots of them would be my first on LCHF, and if that goes well then maybe just maybe I could try for my sixth marathon…..but that is a very slim maybe right now!

Anyway long post for me today – the inner ramblings of the mad running woman….Have a great week!

 

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