Getting back into running after moving to a new area

25 Nov

Whatever it is in life we are doing where there are other people involved, there is one thing we tend to want, and that is acceptance. Moving to a new area, starting a new job and even something as simple as finding people to run with can be stressful, and also make you feel vulnerable in terms of change and being the new person.

I’ve been through all three in the last 6 months. It struck me today and that’s why I am writing as I have been feeling a bit down lately and trying to work out why – and I realised it comes down to acceptance and wanting to feel like I fit.

Working for someone else

6-7 months ago I made the decision to go back and work for someone else and to slowly disband my business. I still in some respects feel like the new kid on the block as I am very different to the people I work with. Fitting in has been important to me and I have worked really hard at it but I am not 100% sure I have really accomplished it, but love the job itself so I continue to push for acceptance. I often feel like I say the wrong things and just like I am trying too hard . I’ll get there!

New home

Starting a new job meant that we could move to an area both my husband and I have been wanting to move to for a number of years, and we finally did it about 3 weeks ago. It was very stressful and we are getting to grips with it – but also realising again we are the new people and we don’t know anyone – so we are working hard at getting involved in things to try and fit in and become accepted into the area. We are almost an hour from where we used to live so it is hard to see friends I used to hang out with.

New people to run with

From a running perspective – I was really excited as I know a couple of people that live or run in this area and so was looking forward to be able to start to run with them which has turned out to be great so far. Not everyone has that though and it can be tough if you are used to running with other people and then move to somewhere new.

I guess what I am trying to say is things have been a bit bumpy lately and I never realised how important it was to feel accepted until now. Being that person that is different or new isn’t something I have relished, and I have just tried and wanted to fit in. I am gradually getting there I think but the girls I have started running with have really helped make me feel a lot more settled in myself and less of an outsider in one area of my life at least!

Getting back into running after moving to a new area 

I wanted to share some tips if you are in the same boat as me and have moved to a new area and want to get out and run:

Check out the terrain and routes

If you are a lone runner and are happy to be, then the best way to get into your running in a new area is to have a look on Strava or Map My Run or something similar and check out all the local routes that others have run and have a go!

When I went overseas last year I did a few running routes posted on Strava and it was like a ‘mystery’ run as I had no idea where I was going and it was great fun seeing where I would be taken.

Local Park Runs 

If you are a park runner then check out where your local park runs are and give them a go, it’s a great way to meet other runners too.

Local Running clubs?

Have a look on Facebook or Google local running clubs in the area as there may be some you can join and go along and try out. I found a trail running group that runs on the weekend so joined them this weekend just gone which was great fun.


Running with the #brisbanetrailrunners 

Local Gym or bootcamp?

The way I made friends when I first moved to Australia was actually through a local 12 week Bootcamp I attended. There was a core group of us that hit it off and when the bootcamp finished we carried on training together. Some of the people I am still very good friends with 7 years on!

Anyway this isn’t meant to be a ‘woe is me’ post as I am getting there – I just wanted to share how I am feeling and some helpful tips if you are in the same boat!

Bye for now xx


Running with the #brisbanetrailrunners – another great group of people I have met over this side of town


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