Hope you had a nice relaxing Christmas. I popped up to the post with my husband to visit his family and it was chaotic as usual . I’m never used to having lots of people around so 7 adults, 3 kids and 2 babies was pretty full on! My mother in law has just moved and lives near the beach however so it was a great opportunity to put my runners on and explore. I only managed one proper run and then some walks along the beach which was nice.
I ate too many of the wrong things which I am sure many hardcore LCHF people will disapprove of including the very decadent peanut butter cheesecake I made! But this year has been so crazy in so many ways I needed a release – and this Christmas it was the beach and the food!
I read that many people doing a LCHF way of eating do not find it an issue or too strict and love it. Most of the time I find it an easy way to eat and I also recognise it is a health benefit – but sometimes I need to let off steam for a day or three especially when staying with people that do not observe the same way of eating as me.
So it’s back on the horse after champagne, carbs and reduced running to focus focus focus! Starting with a 3 hour run tomorrow. Nothing like a bit of hard work to get you back on track!