I finally decided it was time to get back to my keyboard and to start writing again after having a couple of weeks of neglecting my blog. I hesitated and to be honest I have not been at all motivated to write the last few weeks with work commitments, general lethargy and actually not even sure what to write about.
I haven’t done much running in the last few weeks due to being sick and being busy but I managed to run on the trails this weekend which reminded me why I run and to get back into it pronto.
I need to kick my own butt!
I gave myself a good talking to this afternoon and decided enough is enough. Every blog post I have written recently has been saying I am too busy, too tired, haven’t run, haven’t eaten properly and enough is enough. The only person that can fix all of this is me, so now that Easter has gone there are definitely no more excuses and I need to kick my own butt!
Setting firm goals
I had the chance to catch up with my LCHF (banting) coach whilst on business in Sydney a couple of weeks ago, and he helped me create some firm goals that I have to accomplish this year, and I feel better now with things to work towards and I added a few of my own. I’m sharing them with you to help me feel accountable as well as to my coach!
Some sound silly but I need them, and some are more adventurous. So here they are:
- Drink 2 litres plus of water a day
- Concentrate on MAF (Maximum Heart Rate Training) training where possible this year to help give my body a rest and build up endurance. So low heart rate training all the way….it’s tough but I’m going to give it a go when I can.
- Enter a big race for next year – probably Great Ocean Road Marathon. Havent decided yet.
- I’m also aiming to lose another 10% of my body weight which I know I can easily do if I stick to my banting – aim is by end of the year!
- Practise banting (LCHF) basics
- Practice mindfulness and relax when possible which is something I am really not that good at!
- Remember what is important in life and spend time doing it or with the people that matter
So they are my ultimate goals for the next few months at least. Hoping I can achieve at least some of them, and also remain inspired to train towards all my running goals! I realised (and I think I mentioned this in a previous post) that I was going along with other people to help them realise their goals, but always seemed to fail – it was only when the penny dropped that they weren’t my goals that I suddenly decided enough was enough…. the only person that can achieve my goals is me!
Anyway – a short but sweet post this week. Have a great week – whatever you are doing and I’ll write more soon!