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How to treat and prevent blisters @azumioinc

14 Jan

Hey there! I hope you are having a good week and that you are getting to run lots. It’s been a mixed bag of a week for me with trying to still keep off my feet a little bit to let my bursitis heal but I am feeling much better and the pain is starting to subside.

I’m volunteering at a ParkRun at the weekend in Southbank as my running club Intraining has organised volunteers and needed help and I figured in order to ensure I kept my pace down that I would volunteer for the 35 minute 5k. That works out to about 7 minute km which is a lot slower than I would normally run but I am hoping I get to run comfortably and encourage people along the way if they need help.

Anyway I’ve been a guest blogger for Azumio for a good few months now and I was running out of ideas as to what to write and my latest post is all about blisters – how to treat them and how to prevent them in the first place. I am no podiatrist but with all the hassles I had in the lead up to the Gold Coast Marathon last year with that horrendous blister to the point it nearly sidelined me I figure I have a few tips from what I learned along the way.

blister before treated - the girl that runs

This was my blister at its largest – it was a monster – at least an inch and a half big! yuk.

You can read the post on Azumio’s blog – but always remember if you have any injuries or problems please always consult a professional.

Have a great rest of the week and happy running 🙂


Training for your first 5k and considering running for charity?

20 Oct

I’ve got a few posts coming up in the next few weeks as there has been a lot going on, but in the mean time I just wanted to share two posts that I recently wrote as guest blogger for RunstopShop and Azumio.

The first blog post which was for RunStopShop is all about running for charity. It’s often hard to decide whether to run for charity and how to ask people to support you. So I have given a bit of an insight in my post which you can read here.

My second post which was writing for Azumio gives guidance if you have just started running and are wanting to run your first 5k. Read it here.

Have a great week of running and I will be writing lots more soon 🙂

Essential Kit for the first time runner

26 Sep

Hope your week has been better than mine. My week hasn’t been so bad but from a running point of view I’m not happy right now!

My week started well but went down hill and I am now unable to run! I ran a great 5k on the treadmill earlier this week and the niggle in my knee that had started has not improved and I am now in a lot of discomfort when walking so haven’t run in about 4 days 😦

Very frustrating but I am listening to my body and am resting when I can and not training, and hoping that my knee improves soon. I feel like since I had my son a year or so ago I have been plagued with injuries, niggles and pain!

Each time I have felt I have been turning a corner with training I have ended up with an injury and most of them have not been as a direct result from running…ie when I hurt my neck a few weeks ago I literally woke up and it was there, and hen when I twinged by back I was leaning into the car to get something! I’m sure it isn’t a direct result of having a baby in fact I’m beginning to think I’m just getting old and my body isn’t doing with running as much as it used to!

Running on treadmill

Essential kit for the everyday  runner post.

On the up side I recently became a guest blogger for Azumio Inc. who are a leader in health and fitness apps – and my first blog post writing for them is live. It is all about Essential kit for the first time runner.

So if you have just started running and are unsure what kit you should invest in have a read.

Anyway a short post today but have a great week running and I hope to be running too very soon!