How to treat and prevent blisters @azumioinc

Hey there! I hope you are having a good week and that you are getting to run lots. It's been a mixed bag of a week for me with trying to still keep off my feet a little bit to let my bursitis heal but I am feeling much better and the pain is starting... Continue Reading →


Training for your first 5k and considering running for charity?

I've got a few posts coming up in the next few weeks as there has been a lot going on, but in the mean time I just wanted to share two posts that I recently wrote as guest blogger for RunstopShop and Azumio. The first blog post which was for RunStopShop is all about running... Continue Reading →

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