When your body is telling you to rest…

It happens to us all...we work hard, train hard, and push and push - until our body finally kicks back and says STOP. That's been me for the last 5 days - sick with flu and absolutely no training- it sucks! I have a fairly demanding job, life and top that with trying to train... Continue Reading →

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Struggling to get back into running….

Last week wasn't the best week.¬† In fact since I got back from my trip overseas 5 weeks ago things haven't exactly gone according to plan! The plan was to get back, get the 1kg off that I gained, get back into running and really push the training. Three¬†things happened: I got sick It was... Continue Reading →

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