Train. Improve. Repeat.
I've been running since 2001, and even before then I exercised. Exercise and diet have always been very important to me. For many years I have eaten healthily and run a lot but yet I have always felt that has never been representative in how I look. I even remember when on a business trip... Continue Reading →
I've been trying to stop eating rubbish in the last week or so as I have been probably eating more than I should now that baby is on the outside not the inside! I bought myself a protein bar thinking that would be better for me and I couldn't finish it. It's funny I used... Continue Reading →
I've been going a bit stir crazy as I have not been able to train at my normal level lately and then to top it all I had a minor procedure last week so haven't been able to do anything bar walking - hoping to get back to training next week. In the mean time... Continue Reading →
For those of you following my blog for a while you'll know I like my protein balls 🙂 The last ones I reviewed were yummy but my friend recently introduced me to the Body Science Hydroxyburn lo carb balls - the cookies and cream flavour and they are soooo good. She was hooked on them... Continue Reading →
It's product review time again 🙂 This time I decided to try the new Slim Secrets Low Carb Fit Balls. I had previously tried one of their berry flavoured products a long time and wasn't too keen on it - but I guess it comes down to the flavour and we all like different things, and... Continue Reading →
I love cooking from scratch and cooking healthy food. I like the idea of knowing what's in what i am eating so I have a big range of cookbooks. A lot of them I have only used once but a good number have become my staples in the kitchen. I recently got the LivWise cookbook... Continue Reading →
Today was my first day back at the gym since being ill for two weeks and then going back and hurting my back and off again for another week or so. I was so excited to be able to train and jumped on the treadmill. I was a bit worried about how my fitness level... Continue Reading →
Easter Monday - Easter is nearly over and I can safely say I haven't really eaten too much chocolate! My husband and I never read got into the buying one another Easter Eggs so we've been pretty frugal chocolate wise this Easter - although we did buy a bar and share it yesterday does that... Continue Reading →
So a week or so ago I reviewed Body Science's Body Shaping Protein powder in the first of a couple of product reviews of their products. You can read the review here. This week I am reviewing their Lo Carb lite bars which are a high protein thermogenic bar. They sent me the Swisse Chocolate... Continue Reading →
Well I had a minor setback with my running this week. I was doing so well with my training and eating then BAM I got sick on wednesday night and have been sick since. I am at the tail end of a virus/cold now but haven't been able to do any training, haven't been able... Continue Reading →
