Sick and training setback

Well I had a minor setback with my running this week. I was doing so well with my training and eating then BAM I got sick on wednesday night and have been sick since. I am at the tail end of a virus/cold now but haven't been able to do any training, haven't been able... Continue Reading →

I can see clearly now the sugar headaches have gone!

I'm on day three of my 'detox' from sugar, caffeine and all the bad things. If you didn't read my previous post my husband and I are doing my annual Jason Vale Juice Master 14 day detox - I call it a detox - he calls it 'turbo charging your life' - same thing! The... Continue Reading →

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