Running in the rain – do you or don’t you?

I woke up this morning at 4.45am and was meant to run outside with my friends but I saw that it was raining, rolled over and went back to sleep  and then went to the gym later in the morning. Does that horrify you? Am I a wimpy runner for not running in the rain?... Continue Reading →

Listen to your heart ….. rate

So I think I really need to change my alarm tune on my iPhone as it is currently Bruno Mars - 'The Lazy Song' which the first line sings "today  I don't feel like doing anything, I just wanna lay in my bed.." That was me this morning. I had a bit of a chesty... Continue Reading →

What should you pack for race day?

It's the Bridge to Brisbane 10k on Sunday, my last race for a little while. I think I am ready although I haven't trained this week. Going to do a speed session tomorrow morning and that should do me to be honest as I still have the half marathon training on my legs.

and the beat goes on….

Music really motivates me when exercises. In an article today in research carried out training to music does help you train harder.....what are your favourite running tunes at the moment? or do you prefer not to run with music?

My justification for buying a GPS watch to run with!

When I started running with my friends and they mapped out a time using MapMyRun I realised that not many of my runs were accurate as I would always be way over or under, sothen started to wonder what the point of using a Nike+ was if I had no idea if any of the stats were right!

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