I have finally bitten the bullet today and rejoined a gym! I really thought I could get through winter and not have to do it but I had a bit of an experience a week or two ago that made me rethink. I was running around the lake near where I live at 6am and... Continue Reading →
This week has been another interesting week with my second cortisone injection in my other wrist. This one hurt a lot more than the first and I have been on a bit of a downer wondering what's going to happen next! My wrist seems to be improving but I haven't been able to do anything... Continue Reading →
Happy Monday everyone. Three posts in three days! That's pretty good or me. I need to have a rant today which is why I am posting.. I have been feeling a bit unfit lately due to not being able to train as hard as I like and as much as I like due to a... Continue Reading →
I love my gym. It gives me great pleasure to train there except when it's boiling hot as there is no air conditioning, just fans, and when it is winter in Brisbane and it's cold. I train my butt off at the gym especially on the treadmill when I don't want to run outside, but... Continue Reading →
It's been an interesting couple of weeks with trying to finish college work (i graduate from a graphic design course in a couple of weeks!), and also finishing a job I resigned from a while ago. I have been really distracted and demotivated to train which has been a real pain as I was running... Continue Reading →
The last week has been hard. At first I felt unwell and then I have had some things going on and have struggled with motivation to get out of bed to train and basically took a week off. I didn't see the point pushing myself to exercise when I really just didn't feel like it... Continue Reading →
short and sweet posting tonight, just having a bit of a random rant really....
My thinking is, I go to the gym to sweat and if I haven’t sweated like a complete pig - then I can’t have worked hard enough.
Music really motivates me when exercises. In an article today in research carried out training to music does help you train harder.....what are your favourite running tunes at the moment? or do you prefer not to run with music?
I am very excited as one of my very good friends who has always been a 'non' runner asked me for some tips on how she should start. How far, how much and generally just HOW.