I am very excited as one of my very good friends who has always been a 'non' runner asked me for some tips on how she should start. How far, how much and generally just HOW.
Here in Australia I hardly actually go to the gym now because I run outside a lot and haven't been doing too as much weight work as I would like, so this mornings debacle got me thinking whether I actually need it. So I thought in today's post I would highlight my thoughts based on my experiences with gyms, why being a member is a good thing.... Reasons why gym memberships are good 1. When you really don't feel like training if you go to the gym