A week of lots more running and finally some good news!

When I look back over the last week I can say it was a great week on many levels. Hip hip hooray! In a previous post I talked about how frustrated I was at sitting on the bench. I am pleased to say my hip is finally coming good and I ran 11k on Saturday, 4k... Continue Reading →

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Essential Kit for the first time runner

Hope your week has been better than mine. My week hasn't been so bad but from a running point of view I'm not happy right now! My week started well but went down hill and I am now unable to run! I ran a great 5k on the treadmill earlier this week and the niggle... Continue Reading →

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