Note to self: don’t change your trainers at the advice of someone not qualified!

Last week I had issues with a blister because I wore old socks. it seems I am making a few mistakes lately as I found about 6 days ago that my ankle started to get sore. I assumed it was my orthotics needing attention and I pushed on to do a long run and really... Continue Reading →

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Troublesome week

After running the Brisbane Road Runners Club 5k ┬álast week and feeling great the last 7 days haven't been that great. After the race my ankle started to twinge and by last Monday afternoon it was hurting and I didn't dare run and was miserable at the thought that I was doing well and then... Continue Reading →

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