When your body is telling you to rest…

It happens to us all...we work hard, train hard, and push and push - until our body finally kicks back and says STOP. That's been me for the last 5 days - sick with flu and absolutely no training- it sucks! I have a fairly demanding job, life and top that with trying to train... Continue Reading →

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Product Review: SIS Immune, Hydro & Whey Protein @ScienceInSport

As you may know I made a radical change to my diet in April last year, and now eat a Low Carb High/Healthy Fat diet. It's going really well but it has been an issue where running has been concerned, as gone are the days of taking my Science In Sport energy gels which I... Continue Reading →

LCHF and Running – Update

I realise I haven't written again in a while. Life is so busy - I have been falling behind on a few things but I am trying to be more organised! I have had a lot of people asking about my Low Carb High Fat Lifestyle and how I am finding it as a runner... Continue Reading →

Low Carb High Fats and Running

I've been running since 2001, and even before then I exercised. Exercise and diet have always been very important to me.  For many years I have eaten healthily and run a lot but yet I have always felt that has never been representative in how I look. I even remember when on a business trip... Continue Reading →

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