Training for a Half Marathon – Part 2 – Race Day Tips from champion Aussie marathon runner Liam Adams

What a lovely fresh weekend it has been. Very cold in the mornings these days. I had to be up early this morning and really didn't want to a) get up in the dark and b) get out of bed until the air con (heating) was on - what a sook I am. Remembering the... Continue Reading →

Helping Boston #runforboston and the London Marathon

What a few weeks it has been. Two big running events - one that ended in tragedy 😦 Seeing the running community in Boston attacked a week or so ago was horrific and heartbreaking and I pray for those affected and those that were hurt and I hope that it doesn't deter people from running... Continue Reading →

The pressure is off

I got in from my first proper run since I got sick two weeks ago today. It was hard work. I forced myself to get up, put my kit on and even ran with my iPod Shuffle this morning to give me that extra motivation. My legs felt sluggish to begin with and everything jiggled,... Continue Reading →

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