Slowing things down with #lchf and running

It's been an interesting few weeks in life, work, and training - and I think this week things finally caught up with me. The last 7 days have been literally like running through treacle where energy and training has been concerned. I found a few days running I literally felt like I didn't want to... Continue Reading →

Running – loving it – struggling with it – getting back into it and so on

I feel like my journey with running consists of my going through an endless cycle of : loving it ¬†> struggling with it > picking myself back up and getting back into it > loving it ....and so on. There is often a sickness and an injury thrown in as an added spoke on the... Continue Reading →

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