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Review of 110% calf sleeves

8 Jan

I’ve often watched athletics on TV and seen athletes running in what look like long socks, and more recently seen runners in mass races wearing them too. My attitude has always been there is no way I would wear them having quite big calves…until now. I am a convert!!

Realigntech contacted me to see whether I would like to try a pair of the socks. I ummed and ahhed about it and spoke to a few people and decided I probably wouldn’t- but then I met a girl at a Brisbane Trail Running session who was wearing calf sleeves – so these were socks without the sock on the foot – just the calf bit. She raved on about them and said they helped her in training and afterwards too – and one of the guys I work with has some too and loves them – so I thought I would give them a go.

So the first thing I had to do was measure the widest part of my calf and send details to Realigntech. I did and then a pair of 110% Play Harder calf sleeves arrived on my door step.

I was a bit apprehensive about wearing them as I figured my calves were big enough – I really didn’t need to make them stand out anymore, and also what if they started to slide down? That would annoy me!

Anyway I tried them out on a weekend trail run where I knew it was at least 10k and I would really get to put them through their paces. Here is what I thought below. Firstly please note I was not paid for this review and all views are absolutely my own.

Wearability

When i took the sleeves out of the packet they came with a left and a right indicator on the sleeves as well as some thin ice packs which you put in the freezer and you can slide down the second skin of the sleeve post training for relief post training – handy idea.

I slid the sleeves on. They felt very tight and I wasn’t sure whether they would be uncomfortable to run in but after I got used to them they were literally like a second skin!

The fabric felt good. I had seen some sleeves that were a more lycra glossy type fabric and people I spoke to had complained they rolled down – so this was different. I like the fact that the sleeves are sleeves and not a full sock and when I put my sock on they all fitted nicely underneath.

Sleeves in action

I found as I said before the sleeves were like a second skin. They were actually super comfortable and I never once had to pull them up or felt like they were falling down. 

I found during my run that  my calves felt supported and really solid, and the added bonus was they shielded me on more than one occasion against my calves being cut after a spectacular stack on the trails. 

After wearing them the first time I found I didn’t want to not wear them on my runs and they have become a firm part of my running kit. I’ve worn them on most long runs and I wore them in a race I did a short while ago.

For recovery
I have tended to wear the sleeves for running in and then taken them off as they need to be washed – but they are also great for recovery and wearing when muscles are tired. As I said before they come with an extra sleeve within the sleeve to slide frozen ice packs down to aid recovery. Great idea but to be honest I haven’t needed them. I have found each time I wore the sleeves my calves haven’t ached. 

They are very versatile and I even wore them on the plane on my trip recently over to the UK as compression aids. 

Summary and thoughts

I surprised myself on these calf sleeves. I didn’t think I would find them as useful as I have and they are now a firm staple in my running kit. If anything I would consider buying a second pair so I had some for training and then some for recovery. 

Pros

– very comfortable no issues with slipping down

– great protection when running on the trails. My lower legs survived a couple of stacks thanks to the sleeves.

– no aching during runs and seemed to have less after runs and quicker recovery

– easy to wash. Simply put them in the washing machine. Done.

– if you need extra relief there is a second layer that you can put ice packs down post session.

Cons

– no idea what the price is for sleeves but they are a little bit of an investment at just over $100 but I feel with a lot of things you do get what you pay for.

– make sure you measure your calf correctly to ensure you get the right size.

Product Review: SIS Immune, Hydro & Whey Protein @ScienceInSport

4 Jan

As you may know I made a radical change to my diet in April last year, and now eat a Low Carb High/Healthy Fat diet. It’s going really well but it has been an issue where running has been concerned, as gone are the days of taking my Science In Sport energy gels which I used in my last marathon and training and I have been slowly learning how to run on fat rather than carbs.

So when Science In Sport got in touch to ask me whether I would like to try some of their product my immediate response was ‘umm I follow a low carb high fat diet so I can’t use any of your products’. I was wrong.

They have an awesome selection of products that are low carb that I can still use and are great to supplement running lifestyle. So a week or so later the following arrived:

My Review Disclaimer

Below are my reviews of the products sent to me –  but before I start please note I haven’t been paid to review these products – all opinions are based on my own experiences – good and bad, and I always say to people – try for yourself – this is just my experience!

GO Hydro tablets 

Go Hydro by Science in Sport

Go Hydro by Science in Sport

The GO Hydro tablets were the tablets I was most excited to try – as being in a hot Aussie summer and being a shocker at keeping myself hydrated I was hoping that they would help me with both of those issues.

The packaging size is small and compact and the tablets look meaty but they aren’t when you drop them into water – they simply fizz away and are less confronting than a giant pill. These little tablets provide fast hydration, are low carb (yay) and are designed to be taken before and during exercise. According to the marketing blurb they have precise levels of sodium and other electrolytes to hydrate you during intense exercise – and only 9 calories per serving – I don’t care about calories but I was concerned they would taste too artificial.

Trying them out

So I figured – what better a time and place to try out the tablets on a hot Queensland day on the trails! So I made my drink up the night before and put it in the fridge – and then had some with my usual pre training drink.

General thoughts

The taste was not at all artificial compared to some of the fizzy tablets I had tried. Berry flavour and went down a treat.

I did find that I felt good on the trails – whether that was solely due to the hydration tablets or the fact that I had actually hydrated I don’t know – but the times I have run with these tablets now I have felt good and not struggled from a dehydration point of view.

Pros

  • Packaging is small and compact, and the tablet fizzes and can be taken quickly if needed on the run.
  • The taste was nice compared to a lot of products out there. Light and not too ‘artificial’
  • Low carb 0.9g per tablet.

Cons

$6.99 for 20 – but I think that’s fairly market rate for such products

Immune tablets

Science in Sport Immunity tablets

Science in Sport Immunity tablets

The next tablets I tried were the Science in Sport Immune tablets. These again came at the right time as I was feeling quite unwell before Christmas with the heat, training and working hard – I was generally quite run down.

The tablets are aimed at helping the body to maintain a normal immune system during and after intense exercise and contain iron and vitamin c as well as sodium.

I popped a tablet a day as per the directions. I don’t normally take many vitamins and I did feel better, and found I was able to get through the day at work a little bit easier.

The taste was a bit more artificial than the GO Hydro tablets but I realise now I was only drinking half the amount  of water – 250ml not 500ml which wouldn’t have helped – but the taste for me was not as nice as the hydration tablets.

Pros

  • As with the GO Hydro tablets the packaging is small and compact, and the tablet fizzes and can be taken quickly if needed on the run.
  • I like the fact that the tablets are a great way to get some vitamin C into me and Iron which I have often lacked and I prefer a drink than a tablet.
  • Low carb 0.5g per tablet.

Cons

  • Again – $6 for 20 – but I think that’s fairly market rate for such products
  • The taste was a little bit ‘artificial’ for me.

Whey Protein by Science in Sport

Science in Sport Whey Protein

Science in Sport Whey Protein

I have a love/hate relationship with whey protein. I realise it is good to have protein post exercise and it is good for lean muscle mass – but I have never been a big protein powder person. A lot of my friends gulp it down and swear by it but I have never really taken it regularly.

The whey protein that Science in Sport sent was strawberry flavour so that was a good start for me! It is low carb 1.8g per serving and has a good amount of protein per serving – 23g.

The great thing about this product is that it is completely gluten free and is suitable for coeliacs too. And, if you are a professional athlete it has been triple tested for banned substances.

I started having it after training sessions to help improve recovery times. I simply added a scoop to water with one or two strawberries to keep it lower carb. Normally I would have necked a nice ice cold glass of milk but when trying to keep carbs down that is a no no on some heavier carb days.

It tasted ok and had a fairly natural taste – but it still felt a little bit artificial but I guess there is only so much you can do when there is a ‘flavour’ added. The consistency if you make the drink according to the recommended recipe on the tin is fairly thick so I added more water to mine to make a bit more runny. It filled me up and gave me a nice snack post exercise.

Pros

  • Like the fact it has been triple tested for banned substances
  • Low carb 1.8g per serving and a good amount of protein

Cons

  • $50 for 1kg – seems a lot but I realise that is around the market rate and you do get what you pay for.

Summary

There are lots of products out on the market and I always tend to gravitate back to the ones I have heard of. Like I mentioned at the start of my article it was Science In Sport’s products that got me through my last marathon. I figure companies that have good reputations know what they are talking about! These are just my opinions of the products I tried but I suggest you look for yourself.

For more information about any of these products have a look for yourself on Science In Sport’s website.

Product Review for Posto9 by Activaware4U – ethically made clothing

26 Jul

A while ago I somehow ended up on a modelling shoot – haha – me on a modelling shoot! Basically two of my friends were having some photos taken by a friend Jacqueline who launched her own fitness wear line designed in the UK and made in Brazil – Posto9- they were then going for a run afterwards and invited me along to be an extra model and to run afterwards.

I was presented with what were very bright and vivid clothes and initially the thought of wearing them freaked me out! Jacqueline pointed out some beautiful blue and black pants which I instantly loved so they were mine along with a crop bra with a gaping hole in the back! We literally had to get changed in the middle of Kangaroo Point which was interesting and trying to keep some modesty!! But anyway it all went well and the photos came out well.

Activaware4u

Wearing the crop and leggings in the photoshoot at Kangaroo Point

 

Screen Shot 2016-07-26 at 8.17.40 pm

This is the back of the crop top – not me wearing it!

Ethically made clothing 

The thing I like about the brand from chatting to Jacqueline is that the clothing is not only great quality but also ethically made. An ethical clothing company ensures that either the textile is eco-friendly and/or the employees – usually women – are treated fairly and Jacqueline believes that those making our clothes should not be subjected to a life of poverty and I wholeheartedly agree and stand behind such a brand.

Clothing thoughts

The fabric I have to say is amazing quality and very very comfortable. I was surprised as I thought I would find them uncomfortable as they looked more about the pattern and fashion to me than overall usage for running. The clothing is quite versatile and great for gym classes as well as running. I wore the running pants and bra on a number of trail runs, gym sessions and a park run and I can say hand on heart they are very very comfortable. The only down side with the pants is no pocket which most running tights have these days. But I am happy to have no pocket over very comfortable pants.

One of the great things about the running pants is that the ones I tried out were high waisted so great if you aren’t skinny and have curves to hold in – and I didn’t have to worry about a muffin top! I liked the fact that they were not elasticated either – just comfortable and firm fitting.

Both the pants and top have yet to show any signs of wear and tear – usually the running pants I have (thanks to my thighs that join in the middle) start to show wear and tear pretty quickly – nothing from these yet. Crop bra is also very comfortable and firm – so suitable for running.

Screen Shot 2016-07-26 at 8.12.11 pm

Pricing

The pricing on the Posto9 range is pretty in the middle of the range – when you consider high quality range products might charge in excess of $70 for a crop top and $120 onwards for running tights – the products are around $35 for a crop top and $70 for the pants which is very reasonable for higher quality clothing.

 

Summary

Pros

High waisted

Reasonable price

Ethically made – know that you are contributing to a brand that cares about the people making the products when you buy

Cons

No pocket in pants

Online order so can’t really see them before you buy unless you live in Brisbane and you can contact Jacqueline and have a look or look on her website as above. Ordering online is pretty normal now though so not really an issue.

Ordering

You can see some of the range at http://activaware4u.wix.com/activaware4u or call Jacqueline on 0424652016 for more details. Jacqueline has just had a new delivery with new designs in so if interested order now before she runs out again!

Please note I was not paid for this review, and all opinions are my own and open and honest to the best of my knowledge.

Product Review: Under Armour Speedform Gemini 2 shoe @ UnderArmourAust

10 May

I have been a bit slack on my blog posts in the last week or two. Life has been busy and got in the way I’m afraid! I’ve been doing some running and pushing on with trail running as well as starting my LCHF eating plan – more on that soon.

Anyway a little while ago Running Heroes sent me some shoes from Under Armour for me to test and write about. You’ll see my review below.

Before I go any further please note that I was not paid to write this article and my opinions are real and all my own – just in case you were wondering! 

Under Armour Speedform Gemini 2 Shoe

So when my parcel arrived from Running Heroes – naturally I was very excited as I love new running gear, and when I opened the box I was not disappointed where colour was concerned – the shoes I was sent were a lovely turquoise blue with a pink inner lining – perfect for me.

Under Armour Speedform Gemini 2 shoe

Colour and Aesthetics

The shoe does come in 12 different colours but I quite like the one I was sent as some of the other colours are either way out there or too bland for me. It is quite a light shoe in weight compared to my usual Kayanos and the top back of the shoe where I have been used to it being really sturdy feels quite soft and lightweight which was an initial concern to me needing stability.

There is plenty of padding at the bottom on the sole of the shoe which is a good thing for me as a lot of shoes I see now are very flat looking and I know I wouldn’t get on with them having had issues with very lightweight shoes.

Under Armour Speedform Gemini 2 shoe

Testing it out

Under Armour Speedform Gemini 2 shoe

Just about to go for a session in my shoes

I tried running in the Gemini 2 a number of times and did different types of runs on different types of terrains to test them out including a speed session, a short session, on the road and across fields/grass.

The shoes felt light and comfortable, and whilst I’m not used to lighter shoes they felt stable to run in. When running in them it definitely felt like there was added support which I quite like and I also felt quite nimble on my feet so they worked well in my speed session.

One thing to note is that the shoe has an embedded sockliner which means you can’t remove the insole. For me that was an issue  because I wear orthotics so with this shoe I can’t wear them when wearing the shoe – so I probably wouldn’t wear these on a longer run or should have asked for a larger size so I could fit them in with more room. It’s not a deal breaker but if you wear orthotics make note of this comment to potentially go up a size.

Conclusions

I felt very light on my feet and like I was quite bouncy and I have enjoyed running in the shoes.

Pros

> Great selection of colours

> Nice light shoe but with support and comfortable to run in

> If you are a techno person then there is a Record Equipped version which comes with a chip embedded in the shoe and will give you all sorts of metrics in relation to your run.

> The price is quite reasonable at $225

Cons

> For me the main issue is not being able to wear my orthotics in these shoes – however had I ordered a larger size that wouldn’t have been an issue – so if you wear orthotics consider this when buying them.

Product Review: SKINS Dnamic shorts @SKINSAU

11 Apr

A month or so ago I was contacted by SKINS Australia to see whether I would like to try a pair of their new Dnamic Compression Shorts. I had a look at the range, and already being a compression pant lover – jumped at the chance. Below is my opinion of them. If you read right to the bottom you can also read my disclaimer. I wasn’t paid for this review.

Skins Dnamic women's 1/2 tights

Skins Dnamic women’s 1/2 tights

Look and Feel

I must admit when I first saw the Dnamic range I was a bit nervous as some of the product range designs were pretty funky and out there – awesome if you like big patterns but I tend to wear dark colours on my legs. I was very thankful therefore when my shorts arrived – as the SKINS team had sent me the most conservative of designs :-).

When I took the shorts out of the packaging I sucked in my breath wondering how on earth I’d get my butt into the shorts! I was a bit worried that perhaps I had ordered the wrong size – but after some wriggling around and squirming – I was comfortably into my shorts! One thing was for certain – there would be no falling out of these or over the top – everything felt really snug and nicely compressed 😀

As a runner that is not a stick insect I like the fact with these shorts that they are high waisted compared to a lot of shorts on the market. Often I have worn shorts and half way into my run everything has started wobbling, or I end up pulling them up because they are low risers or not tight enough on the waist – and the good old muffin top starts forming!

Compression

SKINS say that they have a unique sizing system, and as long as you have the right sizing you will get the right compression needed. Their system claims to reduce lactic acid build up for more power and less recovery time.

Like I said I found the shorts very comfortable. It is tricky when wearing shorts rather than long tights to give an exact sense of feeling with regards to compression but I did find I didn’t ache too much after my runs I ran in them – my calfs still twinged a bit – but they weren’t covered!

I also found that the shorts fabric didn’t feel like it would wear out any time soon. Being a person whose thighs rub together I am always paranoid that shorts won’t last long, and I do have a couple of pairs that have frayed and won’t be replaced. But these shorts seem pretty resilient which is a plus for me.

I did keep the shorts on for a while a couple of times after training to see how they improved the aches in my legs (if there were any) – but I didn’t try sleeping in them which a lot of people do! On the whole I found during and after runs in them that I felt good, and my legs felt fairly strong compared to when running in my normal non compression shorts in training runs.

Skins Dnamic

Post run at Kangaroo Point showing off my SKINS

Pros

  • Very comfortable when on – make sure you stick to the sizing guidelines when ordering otherwise they will be very very tight or too loose and not efficient from a compression point of view
  • Nice fit and not low rise – a definite plus for me having an hourglass shaped figure
  • Great range of designs in the range – if you like patterns there are plenty and if you are more conservative like me they have catered for those also.
  • UV protection – 50+ – excellent for when running in a warm sunny climate

Cons

Not really any major cons on this product. I have always loved SKINS and don’t really have anything bad to say about these shorts – although the cost might be an issue to some people at $95 a pair – but you do get what you pay for so they are ultimately an investment to help you in your running.

 

Product Review disclaimer

Please note I am not paid for writing product reviews and if there are links to the product I am reviewing in my post I am not paid for that either. If a post is a paid post or an affiliate post I will highlight at the top of the post. My views are my own and I try to be as balanced as I can. 

Product Review: Garmin Forerunner 235

8 Mar

I was never really a watch wearer until I got into running seriously (as seriously I can be anyway!).

Being a person that likes to see improvement, and is motivated by stats in training at times – I found that running with a watch gave me a plethora of statistics back on things such as my training time, splits (time per km/lap/mile), distance as well as lots of other things.

I’ve had my Garmin Forerunner 235 for 5 weeks now and I have to say I love it. My first running gadget was the Nike Plus years ago when they first came out, then I moved onto the Garmin 405cx, then onto the TomTom Cardio and I have done almost a full circle and come back to Garmin again.

Garmin Forerunner 235

I loved the TomTom but found I wanted more data and information on my runs so I decided to look back at the Garmin. I spent ages chatting to the guys at RunStopShop asking them about different products and what they would recommend for what I needed. I loved the look of the Fenix but at almost double the price of the Forerunner 235 – I think my husband would have had something to say! So it was between the Forerunner 235 and the 630 – and I settled on the 235 with built in heart rate monitor as I loved that about the TomTom I had previously been using.

So my RunStopShop package arrived and I immediately charged the watch and started playing around with it. Below are my opinions and experiences with the watch – I haven’t been paid for this review I am just trying to help others who might be on the market for a watch make their mind up!

Look and Feel

My first impressions of the watch when it arrived was the watch face seemed fairly big but I liked that it was circular rather than rectangular. I realise now in order to be able to see all the data as you are running  you need to have a fairly reasonable size screen. The thing I really love about it is that it is really light. My first Garmin was so heavy it actually hurt my wrist after a while and I have very weak wrists – so this is a definite plus for me.

The overall design is nice, simple and subtle. You can get other colours such as a bright blue strap but I decided to go with a simple black so it blends in no matter what I am wearing. If you change your mind then you can buy replacement straps in a range of colours.

Ease of Use

I love the fact that the GPS so far works brilliantly and quickly, and also the fact that again with this watch as with my last one I don’t have to wear a heart rate monitor strap – it seems fairly accurate too which is always a good thing!

In order to run you literally press the top right button a couple of times and you are off, and to pause or end it is simple too. You can also lock the watch face but I have found I don’t need to – but with my previous Garmin I had all sorts of issues such as people knocking me in a race and stuffing up my timing – but this is all good.

To access settings too it is really straight forward and you can sync from Garmin Connect and download workouts and training. There are four simple training options to –  Run Indoors, Run Outdoors, Bike Outdoors, and ‘Other’. I generally have only had to use the Run Outdoors at the moment so haven’t tested any of the others.

The watch also will give you VO2 Max stats after training as well as elevation, time, average pace and a whole host of other stats. During running you can easily flick between pages on the watch to get stats such as average per pace, current pace, time, heart rate.

Smart features 

There are lots of options for training including intervals, straight running, selecting by finish time. You can check your history, stats as well as set it up so you get bluetooth notifications on your run with calendar entries, emails and text messages.

I actually switched mine off as I don’t need to know I have an email when running a long run – but I know people that do!! However I do like the fact that the watch tells me the weather forecast – it has come in very handy when running or planning to run.

Activity Tracker 

The watch also has an activity tracker which I was not too bothered about but again I know people that love those features. Whilst wearing the watch you can check how many steps you have done, how much sleep you have had if you want to wear the watch whilst sleeping, what your heart rate is (there is an option to switch it off as it does wear down the battery quicker if you use it with heart rate all the time).

With the activity tracker I went for a few runs with my son and realised that whilst running with a stroller the activity tracker doesn’t pic up those steps. Not a big deal when running with a GPS watch but it annoyed me as I wanted to see my steps reflected from my run – you’ll find this with all activity monitors so it isn’t just this watch.

Battery

The battery lasts for ages and there isn’t the need to constantly be charging it – days if you don’t have the heart rate monitor constantly going and about 11 hours if you have the heart rate monitor on which is pretty good.

Very happy with the battery life as my previous Garmin years ago in one of my marathons had almost worn out after 4 hours!

I find sometimes I get obsessive over how low I can get my resting heart rate – nerdy I know!

Screen Shot 2016-03-08 at 3.56.25 pm

Price

The price is actually quite reasonable for an intermediate watch – Currently $469 at RunStopShop (8 Mar 16).

I think compared to the higher level models and I think unless you are a serious athlete, a triathlete, or numbers nerd you don’t potentially need all the extra functions. You can pay  by instalments with RunStopShop which is a great idea.

Live Tracking 

One of the things I loved about this watch when I was researching and what persuaded me to go back to Garmin was that most of their watches now come with ‘Live Tracking’ which means you can set your watch up so that others can see where you are. This would have been handy last year when running my marathon as I did a 36k run one day and my husband was a bit nervous whether I would be ok as I had all sorts of foot issues so we had to scramble around to find an app and I had to run with my giant phone on my arm.

So now he can access Garmin Connect and I can give him access through his phone to see where I am at all times.

Pros and Cons 

Pro’s

  • Nice and light
  • Nice design and not too intrusive
  • Reasonably priced for a middle of the range running watch
  • Battery life
  • Smart features
  • Live Tracking – good for safety

Cons

  • Activity monitor doesn’t pick up steps when running with a stroller – but that applies to all watches with activity monitors (as far as I know!)
  • Not too many colour variations if you like lots of colour in your watch – didn’t bother me though as I chose black with a hint of red.

So in summary. This is a great middle of the range running watch with lots of great functions and statistics available if you want data in relation to your running.

 

Product Review: Stay Lean Tea – Win some for yourself!

9 Feb

I have always been willing to keep an open mind when it comes to alternative lifestyles and I remember living back in the UK with my friend Carol we both bought the Jane Scrivner book – Detox Yourself after we had consumed way to much wine and pizza over a month or so hanging out together and decided we needed to get fit and healthy. As a result we both lost a fair amount of weight and got rid of all the nasties from our bodies.

Other than that I haven’t really been a detox chick and I am always reading lots about different crazy diets but never doing them. So when  middle when Stay Lean Tea contacted me I was very unsure about how a tea was going to detox me and make me stay lean. They asked me whether I would be interested in trying their 14 day tea tox. I wasn’t sure but eventually decided – sure why not!

The claims

Stay Lean Tea says it will:

> Give the metabolism a huge boost

> Burn fat & excess calories while at rest

> Suppress appetite over a sustained period of time

> Remove toxins from the digestive tract

> Enhance nutrient absorption

> Reduce bloating and water retention

> Increase energy levels and boost the immune system

The Plan 

Basically you are meant to be eating a healthy diet for Stay Lean Tea to work and you are given 14 lean burner tea bags and 7 lean cleanse tea bags. You drink a cup of tea with the lean burner tea bags every day in the morning and one of the lean cleanse tea bags in the afternoon every other day.

Stay Lean Tea

Stay Lean Tea

I gave it a spin for 14 days. Here’s what happened….

One of the definite good things that came out of trying the tea out was that it got me into a routine in the morning of having a drink. I am normally racing around sorting things out and by 11am realise I haven’t even had a drink so this was an excellent way to make myself drink.

Taste

The taste was not so bad. I was expecting a bitter tasting tea that I would gag on but it was like drinking camomile or something like that – The lean burner tea not that flavoursome so that was easy enough to deal with. The lean cleanse tea had more of a bitter flavour but it was not really too noticeable that you wouldn’t be able to drink it.

The emergence of ‘hyper bunny’

One thing I had forgotten about with tea is that it has caffeine in it and I don’t normally have much caffeine at all. I noticed after having my first cup of tea I was literally hyper and very alert so my energy levels were very high and I felt remarkably good. The downside for me though was I found I got a headache.

Bloating reduction 

I have to say I did feel lighter and less ‘bloated’ which was great. That could have been simply drinking more fluid but I definitely felt better stomach wise. The tea bags have ingredients in them such as goji berries and the packaging says that they contain an antioxidant rich blend of herbal ingredients that help clean the digestive tract and speed up the detoxification process – so maybe that’s what was happening thus reducing my bloating.

Energy

I didn’t notice a massive increase in energy levels apart from the initial rush when drinking the tea due to the caffeine but I didn’t feel tired either which I have been struggling with lately so that was a plus – possibly a coincidence – who knows.

Results

Regardless of what I thought of the tea and whether I felt it works, whilst I lost a small amount of weight I was quite surprised by the before and after photo that I took. Whilst the loss is subtle there clearly after 14 days is a difference. I hadn’t been doing anything different, training as usual and eating as normal but I was quite happy to see there was an improvement in my lumps and bumps! Some of the photos on Stay Lean Tea’s website are pretty impressive (probably not from 14 days) – I was happy to see a little bit of change 🙂

Stay Lean Tea

The results after 14 days were subtle but all the bloating had gone and I lost a small amount of weight.

Try some for yourself

The Stay Lean Tea 14 Day Detox Program costs AUD$45 and can be shipped world wide from their website.

Stay Lean Tea gave me a second 14 day detox to give away in a competition worth $45. I’m running the competition via my Facebook page and on my Instagram page, and it is open to anyone world wide since SLT ship world wide. Closing date is 14 February 2016 – how romantic! and the  winner will be announced on 15th February.