Train. Improve. Repeat.
I am a bit of a cook. I love to cook from scratch. Drives my husband nuts as I prefer to make my own sauces etc rather than buy them but I figure if you work to a recipe you can control what goes into your stomach and don't end up eating lots of nasty... Continue Reading →
How is your week going?My favourite BodyScience protein powder is the summer berry flavour and I gave my ultra healthy personal trainer friend some to try too and she loved it so much she came up with a great recipe to go with it for pancakes and I thought I would share it with you.Ingredients-Two... Continue Reading →
I've been going a bit stir crazy as I have not been able to train at my normal level lately and then to top it all I had a minor procedure last week so haven't been able to do anything bar walking - hoping to get back to training next week. In the mean time... Continue Reading →
I didn't really feel like eating too much for lunch today so I made a yummy smoothie and thought I would share the recipe with you. There may well already be one the same out there but just in case there isn't here it is 🙂 1 small punnet of blueberries 1 small punnet of... Continue Reading →
I love my food. I love good food, and that doesn't mean unhealthy food. Â Although I do like some unhealthy food, but I eat a lot less of it these days. Now that it's getting cold and dark in Queensland I have found myself craving soup and there is nothing better than getting in from... Continue Reading →
Body Science kindly sent me some more products including their banana flavoured Body for Women Shaping Protein as I loved their summer berries flavour so much. I decided to adapt a friends protein cookie recipe using the protein and a few extra things and they are delicious, so I decided to share on my blog... Continue Reading →
I was recently contacted by Body Science and asked if I would trial some of their products that they have developed just for women. So a nice package arrived on my doorstep and I decided I'd try them all and review them over a couple of posts. I always like to know a bit about... Continue Reading →
I thought it might be an idea to publish some tried and tested low fat recipes every now and again that I come across. As runners and fitness nuts many of us like to keep an eye on what we are eating. I tend to follow an 80/20 rule so that I don't always deny... Continue Reading →
