Gluten Free Potato Cakes recipe

I am a bit of a cook. I love to cook from scratch. Drives my husband nuts as I prefer to make my own sauces etc rather than buy them but I figure if you work to a recipe you can control what goes into your stomach and don't end up eating lots of nasty... Continue Reading →


Yummy healthy @bodyscience mixed berry pancakes recipe

How is your week going?My favourite BodyScience protein powder is the summer berry flavour and I gave my ultra healthy personal trainer friend some to try too and she loved it so much she came up with a great recipe to go with it for pancakes and I thought I would share it with you.Ingredients-Two... Continue Reading →

Awesome granola recipe

I've been going a bit stir crazy as I have not been able to train at my normal level lately and then to top it all I had a minor procedure last week so haven't been able to do anything bar walking - hoping to get back to training next week. In the mean time... Continue Reading →

Berry Smoothie recipe

I didn't really feel like eating too much for lunch today so I made a yummy smoothie and thought I would share the recipe with you. There may well already be one the same out there but just in case there isn't here it is 🙂 1 small punnet of blueberries 1 small punnet of... Continue Reading →

Great Pea Soup Recipe

I love my food. I love good food, and that doesn't mean unhealthy food.  Although I do like some unhealthy food, but I eat a lot less of it these days. Now that it's getting cold and dark in Queensland I have found myself craving soup and there is nothing better than getting in from... Continue Reading →

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