When your body is telling you to rest…

It happens to us all...we work hard, train hard, and push and push - until our body finally kicks back and says STOP. That's been me for the last 5 days - sick with flu and absolutely no training- it sucks! I have a fairly demanding job, life and top that with trying to train... Continue Reading →

It’s ok not to be perfect

I was umming and ahhhing whether to write this on a published post that everyone could see but figured there might be other people that have felt or currently feel the same way.Since the birth of my baby in fact since being pregnant I have had getting back into exercise on my mind especially my... Continue Reading →

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