Train. Improve. Repeat.
Wow we have had some great weather lately. I don't know about you but I have suddenly found running at my usual time of mid morning has become hard because of the heat, and I'm now dealing with a lot more sun tan lotion and it running into my eyes when sweating! Running in the... Continue Reading →
This week and part of last week has been so busy I feel like I haven't had room to breathe ! As a result though I haven't done as much training as I would like. I have tried to fit things in when I can and have had lots of late nights and early starts... Continue Reading →
I've been running pretty well lately. I think the Olympics has spurred me on. I decided yesterday that I would start to up my mileage and ended up running 13k which was great ,bar the route I was on I knew had lots of four legged friends on it. As a runner dogs have always... Continue Reading →
