Tips for drinking more water in general and running 

What a week it has been. It was my son's birthday party this week, and we had over 30 people at the house including kids which was awesome but crazy! We survived and I even made the time to make my son a monster truck cake - but I have spent the rest of the... Continue Reading →

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When your body is telling you to rest…

It happens to us all...we work hard, train hard, and push and push - until our body finally kicks back and says STOP. That's been me for the last 5 days - sick with flu and absolutely no training- it sucks! I have a fairly demanding job, life and top that with trying to train... Continue Reading →

Too busy to run?

This week and part of last week has been so busy I feel like I haven't had room to breathe ! As a result though I haven't done as much training as I would like. I have tried to fit things in when I can and have had lots of late nights and early starts... Continue Reading →

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