Run and Revs and too much heat

when I came to all I could hear was someone shrieking 'can we have a first aider to aisle 2' and whilst that was going on someone was trying to shove a mars bar down my throat!! A Mars bar of all things - why not some lower calorie snack !! 🙂

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How do you start running?

I am very excited as one of my very good friends who has always been a 'non' runner asked me for some tips on how she should start. How far, how much and generally just HOW.

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