It’s been a couple of weeks since I did my trail race before flying to the UK, but I decided I’d best write it up otherwise I would forget.
How could I forget though – it was a crazy hot day! I had originally entered to run the 8k race but my friend who was also running said she was doing the 15.7km – so I decided I would give it a go!
All set the night before
I made sure the night before I was hydrated. I laid my kit out ready to run the next day, got an early night and did everything I was meant to do. I ate an extra helping of fat with my food to make sure I was good for the next day. I filled my hydration pack up and also packed two smaller hydration bottles with my Science in Sport hydro juice.
My usual pre running food on a low carb high fat way of eating consists of a glass of water with coconut oil and lemon juice in, and a boiled egg. Since I started doing this I haven’t felt hungry or in need of energy when training – but I realised this was the longest trail race I had done and it was going to be hot so I packed a couple of fairly low carb snacks to take with me in case I needed them.
Hot!
I woke up the next morning and it was hot! I felt parched so drank a lot of water, had my breakfast, got ready and zoomed off to James Drysdale Reserve which was the race start. I met my friend Jo and we collected our race numbers and chatted until the start of the race. The race sent runners off in waves – so we were in wave 4 so had a few minute wait.
Jo and I before the race – all smiles
When our wave went I figured I would try and hang back and let the crazy fast people zoom ahead of me as the difference with running on trails to road is there is a lot less space – and often you can end up stuck behind someone or holding everyone up. So I tried to be courteous!
The route was fairly hilly and initially I jogged up the hills, but then I realised I should just walk up them to preserve my energy.
I found a few km in that I was very hot and I needed to remove my running vest as I just needed to cool down. So I slowed down and let Jo go and I stuffed my shirt in my hydration pack. I never caught Jo – but I figured I needed to just run my run and keep going, not try and catch up with someone, and as it was I was beginning to really struggle with the heat. the most antagonising thing was running by the ends of the trails where there were residential homes with swimming pools. I longed to just dive in and cool down!
I’m smiling!!
I always felt that maybe trails would be better in the heat than the road but I found that the heat was almost contained under the trees and struggled. It was a boiling hot day but I started to shiver with the cold…I figure the only time I had this before I ended up collapsing in a shop after a long run in the UK and ended up in hospital!
I have found with eating a low carb high fat diet whilst I have endurance I struggle with speed and general oomph sometimes – and it hit me as I got half way into the run. I longed for a carb gel but knew I had to just push on and it was the heat that getting to me not the lack of carbs. I have been running fat adapted for a while so I knew it wasn’t that. I literally felt like I was running in a sauna!
Almost lost! – my guardian angel!
I walked for a little while and didn’t realise but I was wandering off in a completely different direction, I heard someone shout – ‘you’re going the wrong way!”. I turned to see a woman looking quite concerned at me – and I realised I was indeed going completely off track, so I jogged towards her and she followed me along the right path. She basically saved me and got me through the race. I later found out her name was Dana and she was my guardian angel and encouraged me to keep going. I love the fact that runners stick together and help one another out. She basically stuck with me the entire race and when I walked she walked and we ran together right until just before the end when I needed to pop to the loo in the bushes – but even then she was at the end congratulating me!
Mental battle
I found myself at 8k thinking – why did I not do the 8!? why did i change to the 15.7!! I think in hindsight I should have done the 8 but I am glad I did the 15.7 as it prepares me for what is potentially coming later in the year with the Rainbow Beach Marathon….
It was a good race, very well organised and a great bunch of people running the race. The hindsight for me was underestimating the heat and the race didnt start until 6.30am – when I normally train much earlier so that didn’t help either.
I was a little bit down afterwards as I figured if I can’t run 15.7km then how will I run 42k on the trails – but heat was the biggest issue I think and I have to realise I just don’t find it easy!
So – Here’s to the next one!!
Looking pretty warm and tired after the run with Jo
Tags: running in the heat, seq trail running, seq trail series, trail race, trail running
