LCHF and Running – Update

I realise I haven't written again in a while. Life is so busy - I have been falling behind on a few things but I am trying to be more organised! I have had a lot of people asking about my Low Carb High Fat Lifestyle and how I am finding it as a runner... Continue Reading →

Treadmill Vs Running Outside

I have finally bitten the bullet today and rejoined a gym! I really thought I could get through winter and not have to do it but I had a bit of an experience a week or two ago that made me rethink. I was running around the lake near where I live at 6am and... Continue Reading →

How to be a good running buddy

I was wondering what to write about in my latest blog post, and my running friend Sam and I were chatting about something on our 18k run at the weekend, and I decided I would write my post today about it - how to be a good running buddy. There are lots of posts out there about... Continue Reading →

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