My Knight in Shining Armour Around the Lake

The choking incident... Have you every drunk your water too quickly and it has gone down the wrong way? That's what happened to me this morning, and I was running at the time. I was just trotting around the lake near where I live and I took a massive gulp of water. Almost immediately I... Continue Reading →

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Slowing things down with #lchf and running

It's been an interesting few weeks in life, work, and training - and I think this week things finally caught up with me. The last 7 days have been literally like running through treacle where energy and training has been concerned. I found a few days running I literally felt like I didn't want to... Continue Reading →

LCHF and Running – Update

I realise I haven't written again in a while. Life is so busy - I have been falling behind on a few things but I am trying to be more organised! I have had a lot of people asking about my Low Carb High Fat Lifestyle and how I am finding it as a runner... Continue Reading →

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