Please see below a few useful tools that may be useful to you in your running. I’ll add more as I find them:
Km per minute – Km per hour converter – helps when trying to work out race pace or for treadmills that only show the km per hour details.
Map my Run – useful tool if you don’t have a GPS training watch. I do have a Garmin now but used to use this before I had one. Available on the website and as an iPhone app.
My Fitness Pal – great tool for monitoring calories and food intake, enabling you to add exercise against it.
Heart Rate Zones – work out your maximum heart rate
Pace Calculator – this calculator shows you where you are at based on the fastest time you have run a distance – quite useful
Physio Advisor – useful website and has a great iPhone app to assist with sports injuries. Of course don’t use this instead of seeing a physician but it is useful to get more information and suggestions for strengthening exercises.
The Girl That Runs 
Two suggestions:
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm – face time predictor along with training paces
http://www.c25k.com/c25k_metric.html – The original Couch to 5K training plan for beginner runners – metric version
Shaun
Thanks Shaun I’ll have a look at these. Am going to put training schedules on for all distances at some point. Zoe