My First Road Race Running On Low Carb High Fats

I haven't written for a while as life again has been pretty crazy, and then coming down with a cold it hasn't been much fun in the last week. I thought I would continue on from my last post¬†and talk you through the recent City to South race I ran - my first proper road... Continue Reading →

Running in Brisbane and heat stroke

Hope you had a great weekend of running. I'm slowly building back up for the half marathon I have in a few weeks time. It feels so much harder than last year but I have to remember that I had an injury to recover from and it has been hotter which brings me to my... Continue Reading →

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