My Knight in Shining Armour Around the Lake

The choking incident... Have you every drunk your water too quickly and it has gone down the wrong way? That's what happened to me this morning, and I was running at the time. I was just trotting around the lake near where I live and I took a massive gulp of water. Almost immediately I... Continue Reading →

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Product Review for Posto9 by Activaware4U – ethically made clothing

A while ago I somehow ended up on a modelling shoot - haha - me on a modelling shoot! Basically two of my friends were having some photos taken by a friend Jacqueline who launched her own fitness wear line designed in the UK and made in Brazil - Posto9- they were then going for a... Continue Reading →

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