Hope you had a great weekend. I was talking to a good friend last week and we got to talking about exercise and diet. I know a lot of people who rely on their training to keep them trim and if they weren't training they would be much larger than they are because their diet... Continue Reading →
Cookbook Review : LivWise by Olivia Newton John
I love cooking from scratch and cooking healthy food. I like the idea of knowing what's in what i am eating so I have a big range of cookbooks. A lot of them I have only used once but a good number have become my staples in the kitchen. I recently got the LivWise cookbook... Continue Reading →
Great Pea Soup Recipe
I love my food. I love good food, and that doesn't mean unhealthy food. Although I do like some unhealthy food, but I eat a lot less of it these days. Now that it's getting cold and dark in Queensland I have found myself craving soup and there is nothing better than getting in from... Continue Reading →
All recovered, detox done and back to proper training
Feeling much better this weekend. All recovered from being sick and also completed my 14 day Juice Master detox. My husband and I loved it so much we're going to carry on but I will probably incorporate a few more carbs now that I am back to training again. We've both lost a few kilos... Continue Reading →
Sick and training setback
Well I had a minor setback with my running this week. I was doing so well with my training and eating then BAM I got sick on wednesday night and have been sick since. I am at the tail end of a virus/cold now but haven't been able to do any training, haven't been able... Continue Reading →
I can see clearly now the sugar headaches have gone!
I'm on day three of my 'detox' from sugar, caffeine and all the bad things. If you didn't read my previous post my husband and I are doing my annual Jason Vale Juice Master 14 day detox - I call it a detox - he calls it 'turbo charging your life' - same thing! The... Continue Reading →
Knowing when too much is too much
So I am going into my second month of P90x and maintaining my running two to three times a week and I will see how it goes, however I think the lunacy back to back workouts need to reduce in order to keep my sanity!