Miles per minute vs Km per minute conversion sheet download

If you read my blog regularly you'll know that I use MyFitnessPal which is an app that enables you to log all your food and your exercise. I've been getting increasingly tired of having to try and work out my pace to ensure that the calories that the app calculates are roughly correct as it... Continue Reading →

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Treadmill conversion sheet download

If you have sprint sessions in your training program like I do and need to see your per km pace in order to adjust your treadmill to the right speed, you would understand my frustration when my gym changed its treadmills. Great that they changed them and updated the equipment but the newer ones which... Continue Reading →

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