Treadmill Vs Running Outside

I have finally bitten the bullet today and rejoined a gym! I really thought I could get through winter and not have to do it but I had a bit of an experience a week or two ago that made me rethink. I was running around the lake near where I live at 6am and... Continue Reading →

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A bitter taste in my mouth from my gym

Happy Monday everyone. Three posts in three days! That's pretty good or me. I need to have a rant today which is why I am posting.. I have been feeling a bit unfit lately due to not being able to train as hard as I like and as much as I like due to a... Continue Reading →

How do you start running?

I am very excited as one of my very good friends who has always been a 'non' runner asked me for some tips on how she should start. How far, how much and generally just HOW.

Gym memberships – are they really worth it?

Here in Australia I hardly actually go to the gym now because I run outside a lot and haven't been doing too as much weight work as I would like, so this mornings debacle got me thinking whether I actually need it. So I thought in today's post I would highlight my thoughts based on my experiences with gyms, why being a member is a good thing.... Reasons why gym memberships are good 1. When you really don't feel like training if you go to the gym

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